April Special on Beachbody!

ondemand

Club and Shakeology® Challenge Pack
Item #: DigitalCPUS

For a limited time only, you get Portion Fix® free when you purchase this Challenge Pack – saving you over $75 compared to buying each item separately! That means when you buy Shakeology and a Team Beachbody® Club membership in this Challenge Pack, it’s like getting unlimited streaming access to hundreds of proven Beachbody workouts, plus Portion Fix for just $10.

The Club and Shakeology Challenge Pack gives you 24/7 streaming access to hundreds of workouts, including the chance to tap into Beachbody’s most popular programs, like P90X®, INSANITY®, and 10-Minute Trainer®, from anywhere you have an Internet connection. Take your Beachbody On Demand workouts with you anywhere you go and push play anytime you like, while fueling your body with Shakeology, so you can get the best possible results…even faster.

You get everything you need to get your best results:

  • Your first 30-day supply of Shakeology—the superfood protein shake that helps give you energy, reduce cravings, and accelerates your fitness results—delivered on Home Direct, our monthly autoship program. *
  • Unlimited 90-day access to Beachbody On Demand—so you can choose a world-class fitness program and stream hundreds of workouts on-the-go, wherever you go! After your 90-day membership is up, you will be billed quarterly for Club Membership, which you may cancel at any time.**†
  • A 90-day Premium membership to the Team Beachbody Club, where you’ll find all the support you’ll need to get amazing results.
  • Super Discount shipping (SAVE OVER $12) every month.
  • Limited Time Only: Portion Fix – an easy-to-follow system with seven color-coded containers, Shakeology shaker cup, and nutrition guide that tells you how much to eat to lose weight!

You will have the option to choose your Shakeology flavor once you click the Buy Now button below.

Buy Now

Your Price:  $140.00USD
Bundled Savings
Click. Stream. Sweat.
Now you can instantly jump-start your fitness results with Beachbody On Demand, your one-stop shop for streaming your workouts on-the-go. Not sure which Beachbody program is right for you? With the Club and Shakeology Challenge Pack, you can try one of our most popular programs, like P90X®, INSANITY®, and 10-Minute Trainer, and choose the workouts that work for you. Just push play anywhere you have an Internet connection, fuel up with Shakeology, and start hitting your fitness goals faster—no matter where life takes you.Your Challenge Pack Includes:A 30-DAY SUPPLY OF SHAKEOLOGY— Your Daily Dose of Dense Nutrition®.*

You could spend more than $700 on supplements just to recreate all the healthy ingredients in one bag of Shakeology. But for only about $4 a serving, you can treat your body to the delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body nutrients you can’t get from a normal diet. 100% vegan option now available.

90-DAY PREMIUM MEMBERSHIP to the Team Beachbody Club with Beachbody On Demand!**

Get unlimited access to Beachbody on Demand, a one-stop shop for all your digital workouts with something for everyone:

  • Start streaming now! Instantly commit to your Challenge by choosing the program that’s right for you from our massive collection of world-class programs, like the P90X franchise, INSANITY, 10-Minute Trainer, TurboFire, and Brazil Butt Lift.
  • Work out anytime, anywhere—whether you’re traveling for work, on vacation, or would rather do your workout at a gym, now you can access Beachbody’s proven programs from any desktop, laptop, tablet, or mobile device.
  • More than just streaming…Beachbody on Demand is the total package. Get step-by-step program guides, workout calendars, and nutrition plans—all online!
  • Never run out of options with new workouts added every month!

PLUS, Get All the Support You Need to Complete Your Challenge

No matter which workout program you choose, you’ll reach your goals faster with the 24/7 tools and support available to you as a member of the Team Beachbody Club, including:

  • 10% discount on all Beachbody purchases
  • Your own personal Coach to lean on and help you stay on track
  • VIP access to live monthly chats with Tony Horton, Shaun T, Autumn Calabrese, Chalene Johnson, and more of your favorite trainers
  • Expert advice from the pros, exclusive videos, nutrition tips, and delicious recipes
  • Meal plans personalized for your goals and designed to maximize results
  • Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community

30-Day Money-Back Guarantee
We’re so sure you’ll love this Challenge Pack, we’re giving you our 30-day money-back guarantee. If you’re not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any s&h).

Ingredients and Nutritional Information for Shakeology Strawberry Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Vanilla Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Chocolate Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Greenberry Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Tropical Strawberry Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Chocolate Vegan Flavor Download PDF
Shakeology FAQ

*Shakeology®: Starting in 30 days, you’ll receive a fresh supply every 30 days for just $129.95 a month, with a 10% discount if you are a Team Beachbody® Club member, billed to the credit card you provide which includes Super Discount shipping (of only $2.00 per item)! Cancel any time to avoid future charges by calling Customer Service at 1 (800) 470-7870.

**After your first 90 days, you’ll be automatically billed to continue your Team Beachbody Club membership at a cost of $2.99 a week, billed $38.87 per quarter in advance to the credit card you provide today. You can cancel anytime to avoid future charges by calling Customer Service.

Offer not valid for current paying Team Beachbody Club members.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Consult your physician and follow all safety instructions before beginning any exercise program.

Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

Beachbody, LLC is the owner of the P90X, INSANITY, 10-Minute Trainer, Shakeology, the Healthiest Meal of the Day, Your Daily Dose of Dense Nutrition, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.

© 2016 Beachbody, LLC. All rights reserved.

Buy Now

Your Price:  $140.00USD

How to clean without toxins!

What are some great toxin free cleansers and micro-cloths?

 

Check this out for tips and tools to clean your home and body without the use of harsh, dangerous chemicals.

https://www.norwex.biz/pws/stacydalton/tabs/new-products.aspx

MICROFIBER 

Microfiber Variety Pack - NEW!

This incredible bundle includes compact versions of our EnviroCloth, Window Cloth and Body Cloth. Keep them around your home or take them on the go—they’re perfect for any kind of cleanup, using just water! Set of three cloths with pouch.
16 cm x 16 cm / 6.3” x 6.3” Item #: 300203 $19.99
(1) Body Cloth – Graphite (1) Window Cloth – Purple (1) EnviroCloth – Teal
set of 3 cloths with pouch

HOME COLLECTION

Air Freshener Bags - NOW MORE SUSTAINABLE!

Now more sustainable than ever, add lasting freshness to your home with our new, easy-to-use Air Freshener Bags. With the ability to replace the inner Freshener Bags, it’s even easier and more economical to keep the air in your home fresh, clean and free of chemicals. It’s also great for the environment! Fast-growing, sustainably harvested Bamboo is the secret in these natural air-freshening bags. The porous Bamboo is turned into charcoal, which quickly and effectively absorbs unpleasant odors plus mold- and mildew-causing moisture. Recharges naturally in daylight. Use the charcoal as a natural fertilizer when finished. 2-year warranty. Includes bag and 1 refill.
Slim Air Freshener Bag – Size: 75g; 6 cm x 16 cm / 2.6 oz.; 2.4″ x 6.3″ Item #: 403702  green $8.99
Large Air Freshener Bag – Size: 200 g; 13 cm x 18 cm / 7 oz.; 5.1″ x 7.1″ Item #: 403703 graphite $9.99
Slim Replacement Bag – Size: 75 g / 2.6 oz. Item #: 403710 $6.49
Large Replacement Bag – Size: 200 g / 7 oz. Item #: 403711 $7.49
SAVE WITH SETS!

Freshener Bag Duo (1) green (75 g / 2.6 oz.) (1) graphite (200 g / 7 oz.) Item #: 403706 $17.99
Slim Freshener Set (2) green (75 g / 2.6 oz.) Item #: 403707 $15.99

Ergonomic Toilet Brush and Holder - NEW & IMPROVED!

Our new and improved Ergonomic Toilet Brush contains an antibacterial agent to help suppress the growth of bacteria and mold to protect the brush.The brush’s ThermoPlastic Rubber bristles are extremely durable and flexible and won’t wear out as quickly over time like with standard nylon brush bristles. It also features an ergonomic handle with non-slip grip and a special extension that reaches under the rim for quick and easy cleaning. 2-year warranty.
Size: 13.4 cm x 44.1 cm / 5.3″ x 17.4″ Item #: 357009 $20.99

PERSONAL CARE

BODY LOTION - NEW FAMILY SIZE!

Natural botanicals like Coconut Oil, Grape Seed Oil, Organic Aloe Vera, Organic Sweet Almond Oil, Organic Shea Butter and Vitamin E combine to nourish and moisturize the skin, leaving it silky smooth, conditioned and soft. Pineapple and Lemon Peel extracts create a pleasant, light scent and further protect and soften. Great for the whole family! Contains nut-derived ingredients.
Size: 200 ml / 6.76 fl. oz. Item #: 403155 $19.99
Size: 500 ml / 16.9 fl. oz. Item #: 403156 $39.99- NEW SIZE!

SHOWER GEL - NEW FAMILY SIZE !

Derivatives from Fruit Sugar, Sweet Pineapple, Coconut and Lemon provide a light, citrus scent and gently cleanse the skin, while Aloe Vera nourishes and moisturizes. The gel’s gentle foaming action delights everyone, from the youngest to the oldest members of the family. Produced on shared equipment that processes nuts.
Size: 200 ml / 6.76 fl. oz. Item #: 403160 $16.99
Size: 500 ml / 16.9 fl. oz. Item #: 403161 $29.99 - NEW FAMILY SIZE

Mom gets back on track …

 

4796_700x350_April_2016_MirandaJ

Miranda Jayroe lost 51.1 lbs. in 11 weeks with FOCUS T25 and Shakeology. She entered her results into the Beachbody Challenge, and won the $500 Daily Prize for April 14th!

Tell us about your life before you started the program. How did you feel about yourself and your body?
I’m a mom who gained too much weight during my two back-to-back pregnancies. I was tired of being unhealthy and out of shape!

What inspired you to change your life and begin your transformation journey?
I really wanted to get rid of this baby weight and tone up!

What is the greatest challenge you faced before beginning the program? How did the program and Beachbody help you overcome that challenge?
Getting motivated was definitely a hard thing to overcome! But after a few days of the workouts, it wasn’t as hard to get myself going! I loved that the workouts were only 25 minutes.

What in particular did you like about the program you chose?
I love Shaun! He is so motivational throughout the whole thing. He helps push you to finish. And I love that it’s only 25 minutes!

4796_BBC_DailyWinners_April_640x640_MirandaJ

Describe the results you achieved with your Beachbody program. Which achievements are you proud of?
I am proud that I was able to stick to it and finish the program! I feel so much stronger.

How has your life changed since completing your Beachbody program?
I feel more energized, and am ready to continue with my new fitness journey!

How did participating in a Challenge Group help you reach your goals? How did your group support you and keep you accountable?
They all helped hold me accountable!

How did your Team Beachbody Coach support you on your journey?
Nicole was very supportive the whole time! She helped me with my biggest struggle: my nutrition!

You can change your life, too. Take the Beachbody Challenge for the tools you need to Decide, Commit, and Succeed! Complete any Beachbody program, and enter your results for a free gift and a chance to win cash and prizes.

Attention deficit and plasticizers?

 

Attention deficit after kids’ critical illness linked to plasticizers in medical tubes

April 1, 2016

Children who are often hospitalized in intensive care units are more likely to have attention deficit disorders later, and new research finds a possible culprit: a high level of plastic-softening chemicals called phthalates circulating in the blood. The researchers, who will present their study results Friday at The Endocrine Society’s 98th annual meeting in Boston, suggest these chemicals, which are added to indwelling medical devices such as plastic tubes and catheters, seep into the child’s bloodstream.

“Phthalates have been banned from children’s toys because of their potential toxic and hormone-disrupting effects, but they are still used to soften ,” said lead researcher Sören Verstraete, MD, a PhD student at KU (Katholieke Universiteit) Leuven in Leuven, Belgium. “We found a clear match between previously hospitalized children’s long-term neurocognitive test results and their individual exposure to the phthalate DEHP during intensive care.”

Di(2-ethylhexyl)phthalate, or DEHP, is the most commonly used plastic softener in medical devices made of polyvinyl chloride (PVC). Verstraete called the use of medical devices containing this phthalate “potentially harmful” for the brain development and function of critically ill children.

“Development of alternative plastic softeners for use in indwelling medical devices may be urgently indicated,” he said.

Their study included 100 healthy children and 449 children who received treatment in a pediatric intensive care unit (PICU) and underwent neurocognitive testing four years later. Most of the PICU patients were recovering from heart surgery, but some had sustained accidental injuries or had severe infections. The researchers measured blood levels of DEHP metabolites, or byproducts. Initially they performed the blood tests in the healthy children and 228 of the patients while they were in the PICU. Patients had one to 12 medical tubes in the PICU and ranged in age from newborn to 16 years.

The investigators found that DEHP metabolite levels were not detectable in the blood samples of healthy children. However, at admission to the PICU, the critically ill children, already connected to catheters, had levels that Verstraete called “sky-high.” Although the DEHP levels decreased rapidly, they remained 18 times higher until discharge from the PICU compared with those of healthy children, he said.

Then the researchers conducted statistical analyses that adjusted for the patients’ initial risk factors that could influence the neurocognitive outcome as well as length of stay, complications and treatments in the PICU. A high exposure to DEHP during the PICU stay, according to Verstraete, was strongly associated with  found at neurocognitive testing four years after discharge. They validated this finding in a different group of 221 PICU patients.

“This phthalate exposure explained half of the attention deficit in former PICU patients,” he said, adding that other factors may account for the other half.

 

What do you think? Want to live a more toxin-free life? Go here to find products that are natural and safe.

The research received funding from the Research Foundation-Flanders (FWO) in Brussels; Methusalem program from the Flemish government in Belgium; European Union’s Seventh Framework Programme for Research and Technological Development; and Institute for the Promotion of Innovation by Science and Technology in Flanders (IWT), Brussels. This study appeared in the March issue of the journal Intensive Care Medicine.

 Explore further: Beds in pediatric intensive care unit could be used more efficiently with improved flow

Safe Haven House / Do THIS, not THAT tips

 

Click here to go to an interactive tool to find out where and how you can make a difference!

http://www.norwex.biz/pws/stacydalton/tabs/safe-haven-house.aspx



In our ongoing effort to reduce and remove toxic chemicals from our homes and environment, here are four more “Do This, Not That” tips.

The struggle to reduce toxic chemicals in our homes is never-ending, but armed with simple tips and a desire to improve our lives and our health, we can make a difference.


A Very Handy Tool

Conventional spray cleaners are a slurry of toxic chemicals, chemicals never tested for safety in humans—chemicals you end up touching and breathing.

And the results aren’t pretty. Phthalates, triclosan, QUATs, 2-butoxyethanol, synthetic petroleum-based fragrances . . .  these and many more are increasingly being linked to a laundry list of diseases—allergies, asthma, cancer, reproductive disorders, hormone disruption, metabolic syndrome, organ damage and neurotoxicity, among others. No single chemical is the sole culprit; it’s the collective, cumulative effect of this mix of toxins that results in unpredictable health consequences.


What To Do: The Norwex Dusting Mitt is all you need to dust your entire home, without harsh chemicals. Dust furniture, windows, blinds, fireplace mantles, counters and more, quickly and easily, with your Dusting Mitt.

 

Why Choose Norwex: The magic’s in the microfiber! How? The ultra-soft and fine microfiber is woven into a higher pile for a more powerful static charge to attract and hold dust and dirt. in And the open spaces in the mitt’s ultra-fine fibers allow it to hold much more. And since you’re not using harsh chemicals or waxes, you also get a longer-lasting clean. Much better than expensive sprays and plain cotton cloths that merely smear the dust and dirt around while depositing a fresh layer of toxic goo on everything.

 
Softer on You and the Environment

As with spray cleaners, fabric softeners and dryer sheets also contain man-made toxins and chemicals such as formaldehyde, a known carcinogen. Yes, we all want soft clothes, but at what cost to our family’s health and our environment?

What To Do: The Norwex Fluff and TumbleDryer Balls naturally soften fabric, reduce static and cut drying time as well, all without adding any harsh, toxic chemicals to your clothes, bedding or other items that come into contact with your skin!


Why Choose Norwex: Made of 100% New Zealand wool, the hand-spun balls tumble gently through the laundry, reducing drying time as they naturally flex the fibers in your clothes, giving them a softer feel with less static and fewer wrinkles.

Gain The Upper Hand


Conventional hand cleaners may seem safe but, here again, they typically contain numerous industrial solvents and other questionable chemicals.

 
What To Do: Instead of harmful, irritating cleaners, try our natural Peppermint Foaming Hand Wash. Non-irritating and non-toxic, it not only cleans hands without chemicals, it also leaves them feeling moisturized and smooth.


Why Norwex Is Better: Our Peppermint Foaming Hand Washcontains no SLS, SLES, triclosan, parabens, synthetic dyes or fragrances, phthalates, PEGs, petroleum-derived ingredients or gluten. Instead, Peppermint, Coconut and Apple extracts combine with Panthenol, Allantoin and Aloe to give your hands a natural clean.


The Last Straw

Did you know that about 500 million plastic straws are used every day?  Or that these plastic straws contain numerous harmful, endocrine-disrupting chemicals, toxins that can make their way down into the water table and wreak havoc on nature? What’s worse, plastic straws are one of the top 10 debris items ingested by sea life.


What To Do: Our Stainless Steel Drinking Straws do the trick without any environmental shocks.


Why Choose Norwex: Our set of four drinking straws are made from eco-friendly stainless steel. They’re very durable and reusable and large enough to handle shakes and smoothies, too. Best of all, our Stainless Steel Drinking Straws mean less waste and fewer toxins in your body.


Chemicals come in all types of pretty packages, but the results are often not so desirable. With Norwex by your side, you can make sure your home is a safe haven, one radically free of the countless toxic chemicals that burden our lives and our environment. Check back here often for more tips on how to make your home a safer haven.

 

http://ecowatch.com/2014/04/07/22-facts-plastic-pollution-10-things-can-do-about-it/

 

Ready to try some of our great products? Click HERE!

5 Reasons You Don’t Work Out

5 Reasons You Don't Work Out | BeachbodyBlog.com

Reasons You Don’t Work Out |

You’re tired. You’re busy. You’re watching the kids. You’re on the road, and unfamiliar with the area. We hear you, and we know what you’re thinking: Skipping just one workout can’t hurt, can it? Unfortunately, it can: Missing even a single workout can initiate a downward spiral, increasing the likelihood that you’ll skip another one by 61 percent, according to British researchers.

So what’s a successful, time-crunched, modern day road-warrior like yourself to do? Exercise anyway. Even if you’ve skipped a whole month (or two) of workouts, you can regain most of what you lost in as little as 6 weeks, according to a study by Swedish researchers. Follow the tips below to bust five of the most common excuses and get your workouts back on track.

 

Excuse: You’re too tired at the end of the day.
The Fix: First, fuel up smarter in the afternoon. Swap out your high-carb, energy-spiking granola bar or yogurt snack for an energy-sustaining protein shake, or a handful of nuts or sesame seeds. Next, enlist some social support. “Find a fun, motivating group fitness class, or a workout buddy with the same qualities,” says Rachel Vaziralli, M.S., a master trainer at Equinox Fitness in New York. Science agrees: Exercising with a new workout partner can make it easer to stick a workout schedule, according to a recent study by Swiss researchers.

 

Excuse: You don’t have an hour to work out. Ever.
The Fix: Who says your workout has to take an hour—or even 30 minutes? Less than 10 minutes of high intensity interval training (HIIT) performed within a workout lasting less than 30 minutes can improve aerobic capacity and exercise tolerance (i.e., stamina) in just a few weeks, according to a recent study at McMaster University. Now imagine how fit you can get if every minute in your workout revolved around HIIT? Stop wondering and start benefiting by signing up for Beachbody On Demand.

 

Excuse: The workout seems too hard.
The Fix: Now’s the time to listen to your body. You should feel energized after your workout, not defeated. “When you push and you’re not ready for it, you end up not performing the exercises properly, making them less effective and increasing your risk of injury,” says Vaziralli. Dial back the difficulty on your current workout by lowering the weight, reducing reps, or increasing the rest between sets. Many exercises can also be modified (e.g., elevating your hands on a box during pushup, or doing a quarter squat instead of a full squat), allowing you to work the same muscles without compromising your form.

 

Excuse: You don’t know the area.
The Fix: If you’re on the road in an unfamiliar city and want to break free of the gym, see if your hotel has an in-house fitness concierge. Westin hotels, for example, will not only hook you up with workout clothes and a fresh pair of running shoes for just $5, but will also take you on a group run if you’re interested. Rather head out on your own? Search MapMyRun,RunKeeper, and USA Track and Field for local, user-rated running routes.

 

Excuse: You can’t exercise and watch your kids at the same time.
The Fix: If your kids are young enough to require constant supervision (and you have a supportive spouse), you’ll likely need to transition to AM workouts while the little ones are asleep. “It’s going to be a grind the first couple days, but once you adjust, your body will be primed for morning workouts,” says Dr. John Rusin, D.P.T., C.S.C.S., owner of John Rusin Fitness Systems and the father of two young children. Older kids might allow you to carve out some exercise time in another room, but you’ll still need to be home. That’s where streaming services (like Beachbody On Demand) can be a lifesaver.

Here’s a great place to get started!

Authors

RELATED POSTS

Sweet Potato Egg Cups

These are super yummy!

Sweet-Potato-Egg-Muffins

Sweet-Potato-Egg-Muffins
for more recipes and nutrition tips, click HERE!  There are free meal planners and help!

If you’re looking for a healthy breakfast that’s both high in protein and rich in complex carbs, we’ve got it. These super easy-to-make Sweet Potato Egg Cups combine the two and essentially creates a mini frittata! Plus, since you get two per serving, and there’s 12 egg muffins…that gives you six days worth of grab-and-go breakfasts. Or, you can freeze them and reheat them when you want them!

But, there’s something extra special in these egg muffins that helps them stand out from the rest of the egg cup pack. The shredded sweet potatoes taste like hash browns! Once you grate or shred the sweet potatoes using a standard kitchen grater or use the grater attachment for your food processor attachment, give the sweet potatoes a few squeezes with a paper towel to absorb any excess moisture. Then, press them into a muffin pan, filling the cups about a third of the way. Don’t overfill them, or there won’t be room for your eggs. You’ll see in the video below that we used a disher (also known as an ice cream scoop) to divide the sweet potatoes evenly between muffin cups. Bake them for about 15 minutes at 375° F so the hash browns can get golden brown and crispy.

While the sweet potato hash browns bake, scramble a dozen eggs and sauté broccoli and onion. Combine these and then, spoon or ladle the egg mixture on top of the baked sweet potatoes. Fill them all the way to the top. Place a baking sheet under the muffin pan as they bake to catch any egg mixture that might bubble out.

We used onion and chopped broccoli florets in this recipe, but you can substitute with the same amount of your favorite vegetables, like bell peppers, mushrooms, and asparagus, or try scallions or shallots instead of onion. They can be kept in the refrigerator for a few days, and freeze well if you plan to keep them longer. Simply reheat in a microwave or toaster oven.

 

Watch our video to see how it’s done!

 

Sweet Potato Egg Cups

Total Time: 55 min.
Prep Time: 15 min.
Cooking Time: 40 min.
Yield: 6 servings, 2 each

Ingredients:
Nonstick cooking spray
3 medium sweet potatoes, shredded
3 tsp. olive oil, divided use
Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
1 medium onion, chopped
1 cup broccoli florets, chopped
12 large eggs
¼ cup shredded cheddar cheese

Preparation:
1. Preheat oven to 375° F.
2. Lightly coat a twelve-cup muffin tin with spray. Set aside.
3. Squeeze moisture from sweet potatoes using a clean kitchen towel.
4. Combine sweet potatoes and 2 tsp. oil. Season with salt and pepper if desired. Divide evenly between prepared muffin cups; press sweet potato mixture into bottom and sides of muffin cups. Bake for 14 to 16 minutes, or until edges are golden brown. Set aside.
5. Heat remaining 1 tsp. oil in medium nonstick skillet over medium-high heat.
6. Add onions and broccoli; cook, stirring frequently, for 4 to 6 minutes, or until onion is translucent. Remove from heat. Set aside.
7. Place eggs in a large bowl; whisk to blend.
8. Add onion mixture; mix well.
9. Evenly pour egg mixture into muffin cups. Evenly sprinkle with cheese.
10. Bake for 15 to 18 minutes, or until a toothpick inserted into the center of cups comes out clean.

Calories in Sweet Potato Egg Cups Recipe | BeachbodyBlog.com

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.

Sweet Potato Egg Cups | BeachbodyBlog.com

 

Get #SummerStrong

 

summer health

It’s time to get #SummerStrong! Starting April 4th, Beachbody is challenging you to get Strong for Summer. In this 60-day contest, you’ll choose your workout(s), get support and motivation in private Facebook groups, and have a chance to win up to $5,000! Here’s how to join:

Click here for Beachbody information!

1. Choose a program below to commit to! You can choose between 22 Minute Hard Corps, The Master’s Hammer and Chisel, 21 Day Fix (or 21 Day Fix EXTREME), CIZE, or #BOD Exclusive: Brazil Butt Lift CARNIVALE

2. Commit to your fitness track by choosing a program below and joining the corresponding Summer Strong Facebook group.

3. Take your “before” photos before you start your program and submit your “before” and “after” photos between May 1, 2016 and June 7, 2016. Links will be provided in the Facebook groups.

Summer-Strong-22-Minute-Hard-Corps

TAKE YOUR BEFORE + AFTER PHOTOS AND WIN UP TO $5,000!

Summer Strong Contest | BeachbodyBlog.com

What is Micro-fiber?

 

Besides just taking care of my body on the inside…by what I put in it (you have to not only have to consume the right stuff like veggies, probiotics, enzymes, fruits, minerals, etc…but you have to make sure you know where those items come from!) I also take great care to make sure that I know what is going on in my environment.  We are surrounded by toxins…if I can eliminate JUST ONE of those from my surrounding  - then I’m happy.

 

Want to learn more?  click here!

Norwex Microfiber

With the Norwex Microfiber system, you will not breathe, touch or ingest chemicals – you simply create a cleaner, healthier indoor environment.

4 Folded Microfiber cloths, assorted colors

What is it?

At only 1/200th the size of a strand of human hair, Norwex Microfiber is one of the most innovative products in the cleaning industry today. When combined with the unique Norwex knitting process, Norwex Microfiber becomes a highly effective cleaning agent and can hold up to seven times its weight in matter. Unlike cotton cloths that will simply spread the dirt, grease and other particles around, Norwex BacLock® * Microfiber lifts these particles up into the cloth and away from the surface. Once inside the cloth, the Norwex micro silver in the cloth goes to work with self-purification properties against mold, fungi and bacterial odor within 24 hours, so that it is ready to use again.

When a traditional cotton cloth is used to wipe your surface, dirt and moisture are pushed around and into the surface crevices, leaving it moist and unclean. Norwex Microfiber attracts dirt, grease, and moisture, leaving the surface clean and dry. Once these particles are inside the wet cloth, the micro silver in the cloth goes to work with the self purification properties against the mold, fungi and bacterial odor within 24 hours, so that is is ready to use again.

How to use it:

Work with eight clean sides

  1. Fold the cloth in half.
  2. Fold it again. You now have a total of eight clean sides to work with. For the Window Cloth and Car Cloth, fold it again and you have 16 sides.
  3. Place your whole hand on the cloth and wipe with even strokes. The cloth should be flat against the surface being cleaned.

Use it Wet to Clean

Dampen your cloth with water to loosen dirt and debris, leaving surface free from everything.  Used wet, the microfibers work together to provide superior cleaning results. Simply wet the cloth, wring, and wipe away dirt and debris from all washable surfaces. For spot cleaning use the Norwex Spray Bottle to apply water to the surface before cleaning.

Use it Dry for Dusting

Use dry to pick up and hold dust.  Used dry, the Norwex Microfiber produces an electrostatic charge that attracts and holds dust particles. The electrostatic effect created enhances the cloths’ ability to attract dirt and dust particles. As you lightly wipe the surface the microfiber attracts and draws up even the smallest particles of dust, trapping them in the fibers until the cloths are rinsed or laundered.

How to take care of it:

    • Wash slightly dirty microfiber cloths with Norwex Dishwashing Liquid under warm, running water. Rinse thoroughly, hang to dry or drop into the dryer.
    • Launder microfiber cloths separately or with other lint-free laundry. Dry completely.
    • Use Norwex Ultra Power Plus Laundry Detergent for best results.
    • For deep, stubborn stains or odors, microfiber can be boiled for 10 minutes to allow fibers to swell and release the debris.
    • Between launderings, use our Rubber Brush to remove dirt from dry Mop Pads and Entry Mat.
    • Do not use bleach, fabric softeners or dryer sheets when laundering microfiber as these additives coat the fibers and reduce their ability to clean effectively.
    • Do not use microfiber (except Norwex Optic Scarf ) on anti-glare surfaces.

Microfiber Warranty:

At Norwex we are proud of our unique, high quality microfiber and want you to be as thrilled as we are with the product.  We are happy to assist you with any item that did not meet your expectations. Our two-year microfiber warranty covers any problem you may encounter outside of normal wear and tear. If you are not pleased with how a microfiber product has worn or performed you may contact your Consultant to have the item replaced, at no additional charge, through Norwex Customer Service Returns.

Products with BacLock® 

BacLock regThis graphic is noted throughout the catalog to differentiate those products that contain an antibacterial agent for self-cleansing purposes only. The agent is solely designed to inhibit bacterial odor, mold and/or mildew growth within the product.