Tag Archives: shakeology

Help others by helping yourself!

 

DO WHAT YOU LOVE

summer health

What does it mean to be a Team Beachbody Coach? It means earning an income while you help yourself and others live healthier, more fulfilling lives. It’s being passionate about helping to end the trend of obesity in this country. All by doing what you love—staying fit and healthy, while inspiring others to do the same.

The inspiration doesn’t stop at helping others: you can become a leader – but you are also lead by your team.  You are held accountable when you hold your team accountable.  If you have trouble staying on task – what better way to stay the course than to have others look to you for motivation and encouragement?  I don’t have time to work out every day. I don’t always eat right. But, by helping others get started on their path to a healthier life, I keep myself going.  I can relate. I can empathize.  I can sympathize. I can help others get through their challenges AS I get through mine.  We do this together.  I rely on my team as much as they rely on me.  When I see someone struggle – or fall off track – or give up, I help them get started again.  And, with that, I also start over. I am encouraged by my team’s success…and I am motivated by my team’s failures.

Whether you’re already a “product of the product”—someone who’s found success through one of our world-class fitness solutions or products—or whether you were inspired by watching a friend or family member transform their lives the same way, becoming a Coach will reward you in ways you never thought possible—physically, personally, and financially.

Think you’re up for the challenge? Click below and start creating change—in your life and in the lives of others—today. You can be part of something so big, it’s changing the world, one healthy decision at a time. How cool does that sound?

Sign up here!

Here are some quick pictures of where I’ve come from in the last few years:

weight loss diet
Here’s another…I dreaded having my picture taken!

 

Six months…down 25 pounds

 

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April Special on Beachbody!

ondemand

Club and Shakeology® Challenge Pack
Item #: DigitalCPUS

For a limited time only, you get Portion Fix® free when you purchase this Challenge Pack – saving you over $75 compared to buying each item separately! That means when you buy Shakeology and a Team Beachbody® Club membership in this Challenge Pack, it’s like getting unlimited streaming access to hundreds of proven Beachbody workouts, plus Portion Fix for just $10.

The Club and Shakeology Challenge Pack gives you 24/7 streaming access to hundreds of workouts, including the chance to tap into Beachbody’s most popular programs, like P90X®, INSANITY®, and 10-Minute Trainer®, from anywhere you have an Internet connection. Take your Beachbody On Demand workouts with you anywhere you go and push play anytime you like, while fueling your body with Shakeology, so you can get the best possible results…even faster.

You get everything you need to get your best results:

  • Your first 30-day supply of Shakeology—the superfood protein shake that helps give you energy, reduce cravings, and accelerates your fitness results—delivered on Home Direct, our monthly autoship program. *
  • Unlimited 90-day access to Beachbody On Demand—so you can choose a world-class fitness program and stream hundreds of workouts on-the-go, wherever you go! After your 90-day membership is up, you will be billed quarterly for Club Membership, which you may cancel at any time.**†
  • A 90-day Premium membership to the Team Beachbody Club, where you’ll find all the support you’ll need to get amazing results.
  • Super Discount shipping (SAVE OVER $12) every month.
  • Limited Time Only: Portion Fix – an easy-to-follow system with seven color-coded containers, Shakeology shaker cup, and nutrition guide that tells you how much to eat to lose weight!

You will have the option to choose your Shakeology flavor once you click the Buy Now button below.

Buy Now

Your Price:  $140.00USD
Bundled Savings
Click. Stream. Sweat.
Now you can instantly jump-start your fitness results with Beachbody On Demand, your one-stop shop for streaming your workouts on-the-go. Not sure which Beachbody program is right for you? With the Club and Shakeology Challenge Pack, you can try one of our most popular programs, like P90X®, INSANITY®, and 10-Minute Trainer, and choose the workouts that work for you. Just push play anywhere you have an Internet connection, fuel up with Shakeology, and start hitting your fitness goals faster—no matter where life takes you.Your Challenge Pack Includes:A 30-DAY SUPPLY OF SHAKEOLOGY— Your Daily Dose of Dense Nutrition®.*

You could spend more than $700 on supplements just to recreate all the healthy ingredients in one bag of Shakeology. But for only about $4 a serving, you can treat your body to the delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body nutrients you can’t get from a normal diet. 100% vegan option now available.

90-DAY PREMIUM MEMBERSHIP to the Team Beachbody Club with Beachbody On Demand!**

Get unlimited access to Beachbody on Demand, a one-stop shop for all your digital workouts with something for everyone:

  • Start streaming now! Instantly commit to your Challenge by choosing the program that’s right for you from our massive collection of world-class programs, like the P90X franchise, INSANITY, 10-Minute Trainer, TurboFire, and Brazil Butt Lift.
  • Work out anytime, anywhere—whether you’re traveling for work, on vacation, or would rather do your workout at a gym, now you can access Beachbody’s proven programs from any desktop, laptop, tablet, or mobile device.
  • More than just streaming…Beachbody on Demand is the total package. Get step-by-step program guides, workout calendars, and nutrition plans—all online!
  • Never run out of options with new workouts added every month!

PLUS, Get All the Support You Need to Complete Your Challenge

No matter which workout program you choose, you’ll reach your goals faster with the 24/7 tools and support available to you as a member of the Team Beachbody Club, including:

  • 10% discount on all Beachbody purchases
  • Your own personal Coach to lean on and help you stay on track
  • VIP access to live monthly chats with Tony Horton, Shaun T, Autumn Calabrese, Chalene Johnson, and more of your favorite trainers
  • Expert advice from the pros, exclusive videos, nutrition tips, and delicious recipes
  • Meal plans personalized for your goals and designed to maximize results
  • Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community

30-Day Money-Back Guarantee
We’re so sure you’ll love this Challenge Pack, we’re giving you our 30-day money-back guarantee. If you’re not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any s&h).

Ingredients and Nutritional Information for Shakeology Strawberry Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Vanilla Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Chocolate Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Greenberry Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Tropical Strawberry Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Chocolate Vegan Flavor Download PDF
Shakeology FAQ

*Shakeology®: Starting in 30 days, you’ll receive a fresh supply every 30 days for just $129.95 a month, with a 10% discount if you are a Team Beachbody® Club member, billed to the credit card you provide which includes Super Discount shipping (of only $2.00 per item)! Cancel any time to avoid future charges by calling Customer Service at 1 (800) 470-7870.

**After your first 90 days, you’ll be automatically billed to continue your Team Beachbody Club membership at a cost of $2.99 a week, billed $38.87 per quarter in advance to the credit card you provide today. You can cancel anytime to avoid future charges by calling Customer Service.

Offer not valid for current paying Team Beachbody Club members.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Consult your physician and follow all safety instructions before beginning any exercise program.

Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

Beachbody, LLC is the owner of the P90X, INSANITY, 10-Minute Trainer, Shakeology, the Healthiest Meal of the Day, Your Daily Dose of Dense Nutrition, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.

© 2016 Beachbody, LLC. All rights reserved.

Buy Now

Your Price:  $140.00USD

Nine foods that aren’t as healthy as you think!

 

Beachbody-Blog-9-Healthy-Foods-Dont-Eat

Are you ready to get your veggies and fruits in one healthy, whole-food shake? Get your servings HERE!

If you have a cheat meal or eat unhealthily every so often, that isn’t so bad (we try and follow the rule of eating an 80% clean diet). But, what if you’re eating badly and don’t know it? Sure, you stay away from deep-fried Oreos, but is your favorite “health food” snack keeping you from reaching your goals?

Here are nine foods that have successfully disguised themselves as “diet-friendly” foods. Don’t let them fool you.

Granola
Shocked? Granola is often touted as an outdoorsy health snack. Yet, it’s super high in calories and many variations are loaded with sugar and saturated fat.
Solution: Go raw. Muesli is basically just raw granola and it tends to have less sugars and oils—but just in case, always read the label. If you are trying to lose weight, make sure to measure to keep your portion size reasonable.

Frozen Diet Meals
Frozen dinners are not as healthy as they advertise. Though many are low in calories (most range from around 240–400 calories), they are highly processed, lacking in nutrients, and brimming with sodium. Although they may seem convenient, you give up a lot in exchange for the convenience of a three-minute microwaved meal.
Solution: Prepare healthy meals in bulk at the beginning of the week to deter you from having to choose these unhealthy convenient options. Or, if you absolutely must, read the labels. Some brands are better than others. Amy’s Kitchen, for example, does a better job than most.

Sports Drinks
Note the word “sports” in the title. These drinks are specifically designed to replenish carbs, electrolytes and other nutrients during long, hard efforts. In any other situation, they’re just sugar water. You might as well drink soda.
Solution: Generally, sports drinks are only useful for hard exercise going longer than an hour. Otherwise, you’re probably better off with water. However, if you’re eating at a calorie deficit and you’re having a hard time making it through your 30–60 minute workout, a little extra blood sugar might help, so experiment with a diluted sports drink. And again, read labels. High fructose corn syrup or artificial dyes won’t give you the fitness boost you’re looking for.

“Fat Free” Products
“Fat Free” might look good on paper, but your body actually needs fat! Plus, as Nutrition Expert Denis Faye explains, in most of these products “they just replace the fat with carbs and salt, so you’ve basically gone from pouring a little unsaturated fat on your salad to dumping on a pile of sugar.”
Solution: Stick with simple homemade dressings, like balsamic vinaigrette, and, if you’re out, ask for them on the side to control how much you’re using.

Muffins
American-style muffins first came into popularity at the end of the 18th century…and never went out of fashion again. But, this sweet quickbread is hardly healthy. Take those tempting blueberry muffins you see at some classic coffee chains. They’ll pack on about 460 calories and 15 grams of fat. Not to mention they’re usually made with refined flour, tons of sugar, and goodness knows what preservatives.
Solution: Almost all store-bought muffins should really just be avoided. If you’re really craving a muffin, try this flourless chocolate muffin that’s lower in calories and higher in fiber and other good-for-you components. Or, this plum bran muffin if you’re looking for a real fruit and fiber boost.

Sushi
As far as proteins go, fish deserves a high place in your diet and sushi can be a great way to enjoy it. However, most sushi is more rice than fish, and sometimes, it’s been deep fried (we’re looking at you, spider roll) or coated with mayonnaise (cue the dynamite roll and almost any sushi that has “spicy” in the name). While it’s never a complete junk food, like many items here, you can’t chow down without restraint and expect to see nothing but benefits.
Solution: If you do rolls, try to choose rolls made with brown rice or those that are low-carb (in other words, rice free). Or, stick with sashimi.

Pretzels
Don’t confuse these travel-friendly little bites that are low in fat, for a “healthy” snack. This carb-heavy, calorie-laden treat is almost completely devoid of nutrients and is often high in sodium. For instance, you’ll get an entire day’s worth of sodium in one cup of Rold Gold pretzels.
Solution: Stick to nutrient-dense snacks like almonds, walnuts, pumpkin seeds, or sunflower seeds. Just keep an eye on the serving size if you’re watching your weight.

Veggie Chips
Just because something contains the word “veggie” in the name doesn’t mean it’s healthy. High in fat and sodium, Veggie Chips are often extraordinarily high in fat and sodium and, honestly, not much better for you than potato chips.
Solution: When snacking, eat your veggies raw—and dip them in hummus if you want to add flavor.

Tea
What’s the problem with tea today? It’s mainly not tea! Most mass-produced teas come bottled with preservatives and designer drinks like chai lattes pump the sugar and additive content through the roof.
Solution: Try Tejava (which is all-natural and just contains brewed tea), stick to unsweetened teas from your local coffee shop, or brew your own. It’s easy!

Authors

 

Are you ready to get your veggies and fruits in one healthy, whole-food shake? Get your servings HERE!

Glowing Green Smoothie…Mix it up!

 

 

Glowing-Green-Smoothie-Bowl.jpg

For more recipes and support, click here…membership is always free!

Switch up your smoothie routine by combining your favorite greens into a delicious and vibrantly colored smoothie bowl. We used spinach, but you could swap in arugula, watercress, or kale. Shakeology makes it even more nutritious, so you can feel extra good about your morning meal or your afternoon snack. Eating your veggies has never been so easy, or so tasty!

Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 1 serving

Ingredients:
¾ cup almond milk
1 scoop Vanilla Shakeology
1 cup raw spinach
1 cup ice
¼ large banana, cut into thick slices
1 medium kiwi, peeled, cut into thick slices
2 Tbsp. unsweetened shredded coconut

Preparation:
1. Place almond milk, Shakeology, spinach, and ice in blender; cover. Blend until smooth.
2. Place smoothie in a medium bowl. Top with banana, kiwi, and coconut; serve immediately.

Glowing Green Smoothie Bowl

Diet Pills

 

The truth about diet pills

I’m coming from experience in wanting to shed some unwanted weight quickly.  I gained 75 pounds with my first pregnancy…and eventually lost most of it.  I got all but 5 or so off.  That being said – I had started off at 103 pounds.  At 5’2″ – that’s a good weight for me.  So…I got up to 178ish. AND… that was in 1997! So, I was in my early 20s, worked out 5 times a week, lived off of popcorn and margaritas, and just lived life.  After getting pregnant, I ate everything I could. Five or six slices of pizza was not an issue. I was pregnant, for Pete’s sake! I was eating for two! I kept peanut butter and jelly mixed together in the fridge for a quick fix.  I kept melted ice cream and peanut butter mixed together in the fridge for a midnight snack. I drank juice like it was going out of style. And – I ate a lot of everything! But – that was 17 years ago.  Fast forward to pregnancy number two: I was almost 30 now, weighed in at about 110, and was determined not to balloon up to 180. However…although I ate fairly well, got some exercise, and tried to not indulge…I STILL got up to 180! 180 on a small frame is a lot! I was in pain. My hips and legs kept me from every being comfortable.  Still, I lost most of it…getting down to about 112.  Not to shabby.  Then…I turned 35.  I started gaining without being pregnant! With two kids and a full-time job, I didn’t have time to exercise (or so I believed) and I was stress eating all of the time.  So, I got up to 140.  Otherwise healthy, the weight just wouldn’t come off. I had all of my systems tested…and they seemed to be working fine.  I was just getting fat.

Then…baby number three at 39 years old.  And yes…I got up to 180 again! Even though this time, I knew I would have trouble getting it off – I gained weight like it was nothing!  After the baby…I was determined to get back to 140 – at least. So I did. Then I got down to 130ish. But – I could not lose any more.  I looked at diet pills – but my husband wouldn’t let me try any.  I thought about sneaking them, but if something bad were to happen, no one would know. I needed to get my blood sugar, my weight, my moods, and my sleep back under control.

My husband and I decided that I wouldn’t take any fad diet pills. That I should stay away from all of the dangerous options out there:

Concerning ingredients to watch for in diet pills:

Ma huang/ephedra/ephedrine/pseudoephedrine – Ma huang, a species of ephedra, frequently contains ephedrine and pseudoephedrine, which can affect the nervous system and result in high blood pressure, increased heart rate, irregular heart rhythm, heart attack, stroke or death. Ephedra has been banned in the U.S.

Bitter orange/synephrine – Bitter orange contains a chemical called synephrine, which is similar to ephedra and can cause increased heart rate, headaches, vomiting, insomnia, high blood pressure, fainting, heart attack and stroke.

Sibutramine – Sibutramine is a powerful stimulant that may significantly increase the risk of heart attacks, arrhythmias or strokes, in addition to causing a long list of side effects. It was removed from the market in 2010. Several weight-loss drugs have been found to be illegally spiked with sibutramine.

Fenproporex – Fenproporex is a stimulant not approved for use in the U.S.; it is converted to amphetamine in the body and may cause heart arrhythmias and possibly even sudden death. It may also be addictive.

Phenolphthalein – Phenolphthalein is an ingredient that was in some laxative products until 1999, when the FDA declared that it was “not generally recognized as safe and effective.” It has been found to be a hidden ingredient in several weight-loss pills.

There are lots of scary stories out there: people die!

Best diet / Quick weight loss

What is the best diet for quick weight loss? No such thing.  Think of diet NOT as a way to lose weight, but as a way of eating. Eat for nutrition…eat for energy…eat for health.  With healthy eating, hard work, exercise, and some will-power, I did it.  I might not ever get down to my pre-pregnancy weight, but I’m happy where I am right now.

I work out for 30 minutes a day, I juice, I eat right, I feed my family right, and I occasionally cheat with chocolate and peanut butter…but that’s okay.

Fast weight loss diets don’t work…they won’t last…you can’t sustain the requirements.  Think of the best diets to lose weight fast as the best way to gain back fast…the best diets to set yourself up for failure.  Rethink diet! Eat real foods, exercise, and stop eating sugar.

As for diets that claim to work fast…for real. I challenge you to stop eating sugar, processed foods, and junk for two weeks.  See how much weight you can lose.  Stop eating chips, fast food, restaurant food, cheap breads, snacks, and soda…even diet soda…for two weeks.  You’ll drop pounds. I promise.

Thankfully, a well balanced diet requires none of those ^^ ingredients.  If you are looking for quick weight loss, the best diet… join us on our next Clean Eating Challenge.

You can do it, too!

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14 Day Clean Eating Challenge!