Tag Archives: auto-immune

What are Probiotics and why do you need them?

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What are Probiotics and why do you need them?

The short answer:
Your gut is filled with bacteria, good and bad. Good bacteria aids digestion, boosts immunity, and combats a number of gut-related illnesses. Emerging research shows it may also impact weight loss and influence mood. Bad bacteria hampers good bacteria and can make you sick in an assortment of ways, oftentimes involving repeated trips to the bathroom.

The two fight constantly.

Probiotics contain good bacteria. You’ll find them either in supplement form or through real foods like yogurt, tempeh, kimchi, miso, and kombucha. By taking them, you’re fortifying the troops. While they’re generally an excellent idea, they’re particularly important after you’ve had an infection or you’ve taken a round of antibiotics, because these things tend to wipe out the populations in your gut.

The long answer:
The therapeutic use of probiotics is an excellent example of ancient wisdom existing long before Western science could pull its head out. There are references to curdled milk in the Bible (Genesis 18:8 and Isaiah 7:15 if you’re keeping score), but the party really got started around the start of the 20th century when Nobel Prize–winning scientist Dr. Elias Metchnikoff reported that Bulgarian shepherds tended to live almost twice as long as urban Parisians where he was living. He pinned this on the formers’ intake of fermented milk, which he felt contained “good” and “anti-putrefactive” microorganisms.

It’s unclear how Metchnikoff made the connection between these two rather disparate groups, but it gave birth to the modern investigation of probiotics, so let’s not complain. For the last hundred plus years, science continues to discover more and more good things about the bugs living in our intestines.

The 100 trillion (give or take a trillion) bacteria that live in your gut can be divided into over 500 types. Many of the important ones fall into one of two genera, Lactobacillus andBifidobacterium. Under that, there are several species, many of which have specific benefits. For example, Lactobacillus acidophilus has been shown to be especially effective in combating lactose intolerance and Montezuma’s Revenge (or “traveler’s diarrhea” if you want to be boring about it). However, unless you have a specific issue that you’re trying to address, you probably don’t need to stress about all the species.

Fun fact one: the bad bacteria you’re working to keep in check include Helicobacter pylori,Escherichia coli (E. coli), and salmonella.

Fun fact two: we’re born without bacteria in our guts, but the populating begins when we pass through the birth canal. Our first gasps of air provide yet more bacteria, as does breast milk, which is especially rich in probiotics.

It’s well-established that probiotic consumption helps with almost any intestinal issue you can think of, including constipation, lactose intolerance, GI infections, gas, diarrhea, Crohn’s disease, IBS, and IBD. It’s been shown to be effective in treating vaginal and urinary tract infections and atopic eczema. There’s also research showing probiotics may reduce the risk of colon cancer.

There are a few theories as to how this all happens. One is that good bacteria simply take up the space in the gut that the bad bacteria would take over. There’s also the fact that some good bacteria stimulate the immune system by promoting the release of various white blood cells that kill pathogens. A third idea is that many bacteria use the same fuel sources. For example, Clostridium difficile, which causes diarrhea and inflames the colon, is dependent on sugar—but so are many good bacteria. It all comes down to balance. If you have plenty of good bacteria in your gut, they’re going to dominate the monosaccharide buffet.

Look beyond GI issues, and current science on gut bacteria and probiotics gets even more amazing. A Washington University study on identical twins—one overweight and one thin—showed that they had entirely different gut microbiota, suggesting certain bacteria in your system promotes weight gain. (A separate UC Berkeley study suggests the evolutionary reason for this is that people in northern climates need more body fat, so their gut bacteria actually shifts to promote weight gain.)

But if you think popping the right probiotics will soon be the key to dropping pounds, don’t get too excited. Yet another study on mice shows that “weight loss bacteria” doesn’t seem to thrive on a high in saturated fat, low-fiber diet. However, they tend to propagate when fed a diet filled with fruits and veggies.

Researchers are also looking seriously into the gut-brain axis. In other words, those little bugs in your belly might actually have a say in your decision-making process. For instance, gut bacteria produce 95% of your serotonin, a powerful “feel-good” neurotransmitter.

And a Texas Tech University study on mice found that feeding mice the bad bacteriumCampylobacter jejuni drove up their anxiety levels.

So, yes, you should consume probiotics. How many depends on your situation. Antibiotics wipe out the microbes in your gut, so a supplement is an excellent idea after a round of those. Beyond that, if you have a gut-related issue, it’s worth researching which probiotic might help and supplement thusly.

Quality probiotic supplements can be pricey though. For most people, a solid diet filled with probiotic foods should do the trick. (For the record, Shakeology contains Bacillus coagulans, an especially hearty probiotic that can survive at room temperature when many probiotics require refrigeration.)

Yogurt is also a great source. However, it’s important to read the label. The bacteria that make the flavor and texture that Western society considers yogurt can’t survive the voyage through our GI tract, so manufacturers enhance the stuff with other strains, including Lactobacillus acidophilus and Bifidobacterium bifidum.

Kombucha, or fermented tea, is another great probiotic food that’s especially trendy right now. It may take a while to learn to appreciate its tangy taste, but it’s worth it. Another benefit of kombucha is that it’s incredibly simple to make.

Beyond that, there are tons of other foods out there that are technically probiotic, including tempeh, sauerkraut, pickles, miso, and various cheeses. Unfortunately, these foods are often heated or pasteurized in such a way that kills the bacteria, so check on the label to verify if the probiotics are still active. Another option is to seek out a boutique producer who deliberately maintains the bacteria in their foods. Or you might want to make them yourself.Sandor Ellix Katz’s The Art of Fermentation is an excellent resource for your bacterial DIY needs.

On a final note, remember that fruit and veggie thing a few paragraphs up? Well, it applies to all the benefits of probiotics. Gut bacteria thrives on certain foods called prebiotics, so it’s crucial to make them part of your diet. Foods especially high in prebiotics include asparagus, onion, leek, garlic, artichokes, oats, and bananas. Yacon root, which you’ll find in Shakeology, also contains prebiotics.

So make prebiotics and probiotics a cornerstone of your diet because if you’re good to all those little bugs in your gut, they’ll return the favor tenfold.

Ready to try adding some amazing probiotics, prebiotics, enzymes, and whole-food nutrition to your diet? CLICK HERE!

Microfibers…what are they?

4 Folded Microfiber cloths, assorted colors

What is it?

At only 1/200th the size of a strand of human hair, Norwex Microfiber is one of the most innovative products in the cleaning industry today. When combined with the unique Norwex knitting process, Norwex Microfiber becomes a highly effective cleaning agent and can hold up to seven times its weight in matter. Unlike cotton cloths that will simply spread the dirt, grease and other particles around, Norwex BacLock® * Microfiber lifts these particles up into the cloth and away from the surface. Once inside the cloth, the Norwex micro silver in the cloth goes to work with self-purification properties against mold, fungi and bacterial odor within 24 hours, so that it is ready to use again.

Get your own MICROFIBER here!

When a traditional cotton cloth is used to wipe your surface, dirt and moisture are pushed around and into the surface crevices, leaving it moist and unclean. Norwex Microfiber attracts dirt, grease, and moisture, leaving the surface clean and dry. Once these particles are inside the wet cloth, the micro silver in the cloth goes to work with the self purification properties against the mold, fungi and bacterial odor within 24 hours, so that is is ready to use again.

How to use it:

Work with eight clean sides

  1. Fold the cloth in half.
  2. Fold it again. You now have a total of eight clean sides to work with. For the Window Cloth and Car Cloth, fold it again and you have 16 sides.
  3. Place your whole hand on the cloth and wipe with even strokes. The cloth should be flat against the surface being cleaned.

Use it Wet to Clean

Dampen your cloth with water to loosen dirt and debris, leaving surface free from everything.  Used wet, the microfibers work together to provide superior cleaning results. Simply wet the cloth, wring, and wipe away dirt and debris from all washable surfaces. For spot cleaning use the Norwex Spray Bottle to apply water to the surface before cleaning.

Use it Dry for Dusting

Use dry to pick up and hold dust.  Used dry, the Norwex Microfiber produces an electrostatic charge that attracts and holds dust particles. The electrostatic effect created enhances the cloths’ ability to attract dirt and dust particles. As you lightly wipe the surface the microfiber attracts and draws up even the smallest particles of dust, trapping them in the fibers until the cloths are rinsed or laundered.

How to take care of it:

    • Wash slightly dirty microfiber cloths with Norwex Dishwashing Liquid under warm, running water. Rinse thoroughly, hang to dry or drop into the dryer.
    • Launder microfiber cloths separately or with other lint-free laundry. Dry completely.
    • Use Norwex Ultra Power Plus Laundry Detergent for best results.
    • For deep, stubborn stains or odors, microfiber can be boiled for 10 minutes to allow fibers to swell and release the debris.
    • Between launderings, use our Rubber Brush to remove dirt from dry Mop Pads and Entry Mat.
    • Do not use bleach, fabric softeners or dryer sheets when laundering microfiber as these additives coat the fibers and reduce their ability to clean effectively.
    • Do not use microfiber (except Norwex Optic Scarf ) on anti-glare surfaces.

Microfiber Warranty:

At Norwex we are proud of our unique, high quality microfiber and want you to be as thrilled as we are with the product.  We are happy to assist you with any item that did not meet your expectations. Our two-year microfiber warranty covers any problem you may encounter outside of normal wear and tear. If you are not pleased with how a microfiber product has worn or performed you may contact your Consultant to have the item replaced, at no additional charge, through Norwex Customer Service Returns.

Products with BacLock® 

BacLock regThis graphic is noted throughout the catalog to differentiate those products that contain an antibacterial agent for self-cleansing purposes only. The agent is solely designed to inhibit bacterial odor, mold and/or mildew growth within the product.

 

CLICK HERE to try a cloth out.  

Chemicals of Concern Quiz:

 

 

Our Global Challenge:

We realized early on that household pollutants negatively impact our health and our environment. Most of the chemicals in products in our homes have never been assessed for their impact on human health. Indoor air pollution is one of the top five highest ranking environmental health problems in America with chemical levels up to 70 times higher than outside. Research and information on the health effects of manufactured chemicals has not kept pace with their development and use.

  • In the last 50 years, the global production and use of manufactured chemicals has increased substantially. More than 80,000 new chemicals have been created.
  • Indoor air pollution is one of the top five highest-ranking environmental health problems in America.
  • Evidence shows homes have chemical levels up to 70 times higher than outside.
  • Most of the chemicals that people are exposed to every day have never been assessed for their impact on human health.
  • Parabens utilized in personal care for decades have been shown to have potential harmful effects.

What we do know is the harm chemicals have on humans is extensive. Most concerning are the growing links to chemicals that surround us in everyday life. They are linked to serious diseases such as birth defects, cancer and psychological abnormalities. Many today believe the extensive use of chemicals indoors contributes to many of our ‘modern’ diseases such as allergies and asthma.

Our Mission at Norwex is to improve quality of life by radically reducing chemicals in our homes. In addition, the Norwex products make cleaning faster and more cost effective than traditional cleaning products.

Beautiful Globe (Earth) resting on a vibrant green leafThe Norwex Solution

  • With Norwex Microfiber System, you will not breathe, touch or ingest chemicals – you simply create a cleaner, healthier indoor environment.
  • Naturally Timeless personal care products offer cutting-edge technology coupled with organic and natural ingredients – without harmful parabens or preservatives.
  • SAVE Time – the Norwex Cleaning System decreases cleaning time by 75% or more.
  • SAVE Money – An average household spends $600-$800 a year on chemical cleaning products and supplies. By using Norwex products you can realize up to a 90% savings!
  • Norwex helps make cleaning fast,fun and easy and teaches your family how to improve their health and environment!

At Norwex, our Purpose is simple but powerful: The idea that working together, with trust, integrity and honesty as our Core Values and radically reducing chemicals in our homes as our Mission, we can improve the world around us. The Norwex Purpose touches many facets of life with the end result being the ability to collectively make a powerful and positive difference in the world we live in and the lives we touch.

Go get yourself some great toxin-free cleaning supplies for your home and body – and for those you LOVE. Click HERE!

Leptin, Hormones, Hypothalamus, and Resetting Your System

 

What is Leptin?

So…this might be a lot for you all to take in: Leptin, hormones, hypothalamus, immune system, thyroid, weight loss / gain, energy levels, nutrition, health, fitness. Yes, it’s all intertwined.  I believe that most people know this to be true, yet few are willing to do much about it.

I’m taking part in a 6 Day Reset – where I am addressing my health at a hormonal level.  It’s more than just being healthy on the outside (weight, muscles, endurance and such). It’s also about being healthy on the inside (energy, mental state, and brain function).

Click HERE to get more information on the 6 day reset.

leptin, hormones, energy, hypothalamus, brain function, weight loss, hormones, thyroid

What is Leptin?

The short answer is: it’s a hormone that comes from your hypothalamus.  If you remember, the hypothalamus is something that I’ve been researching and teaching about for over two years now.  It’s what regulates your hunger, thirst, mood, relationships, and sleep.  That’s sums up who we are, doesn’t it? The hypothalamus is regulated by glucose and sends out hormones to the rest of our system.  Leptin is created there…in the hypothalamus.  Read more about my findings and beliefs concerning the hypothalamus here.

Read more about Leptin herehttp://en.wikipedia.org/wiki/Leptin I’ve spent most of my day researching this for you. Basically – it’s the hunger hormone. It tells us when we are full.  It regulates appetite to achieve energy homeostasis. In obesity, a decreased sensitivity to leptin occurs, resulting in an inability to detect satiety despite high energy stores.

The purpose of Day 2 of the 6 Day Reset is to fix this imbalance or decreased sensitivity.  We need to reset our brain…don’t think “I have no will-power” or “I just can’t seem to put the fork down,” think “what’s going on in my brain that is making me keep eating?”  The thing is, it’s an addiction.  It has to do with dopemine and our nutrition.

What peripheral systems (non-Hypothalamus) does Leptin effect?

Circulatory, reproduction, bone, brain (hippocampus), and the immune systems are affected by Leptin in a variety of ways. Wikipedia says, “…, chronically elevated leptin levels are associated with obesity, overeating, and inflammation-related diseases, including hypertensionmetabolic syndrome, and cardiovascular disease.”  

Thyroid, gut, heart, brain…what else is there? This stuff is for real, and it’s important to not develop a decreased sensitivity to Leptin…and if you already have, there’s a chance to reset!

You need to RESET your relationship with FOOD

How? If you specifically fight belly fat, it very well could be something as simple as too much fructose in your diet.  Fructose? That’s the stuff in FRUIT.  That’s what makes fruit sweet.  Can you get too much? Yes and no. The interesting thing I just discovered is that about 60% of adults have difficulty processing sugar from fruits: FRUCTOSE.  And the thing is, it’s added to a lot of processed food.  First: HIGH FRUCTOSE CORN SYRUP. Yes, that’s right. That’s why people were taught to believe that HFCS was “good” for you – the sugar comes from fruit, so it can’t be all that bad, right?  Well, if you’re not burning off that extra fructose, or if you have trouble processing it on your own, it WILL turn to fat.

Here’s how to reset your sensitivity to Leptin:

  1. Stop eating fruit for three days.  No sugar, no fruits, no added fructose, no sweets.  Try to keep your fructose levels to less than 20 grams per day.  Some veggies (true veggies, not tomatoes) will still have some fructose.  That’s okay.  But stick to true veggies.  True veggies are foods without seeds (this is debatable, but just for now, humor me).
  2. Eat protein with your first meal.  Eggs, meat, tofu, etc.  Give it a go.  If you need ideas of high-protein foods, just Google it!
  3. Eat at least one pound of vegetables eat day…for three days. Again, real vegetables are key here.
  4. Increase the good fats: coconut oil, fish, avocados, olives.
  5. Eliminate alcohol for three days.

You can always look into Leptin food lists, hormones in the body, and fructose intolerance.  The findings are interesting.  You can get lost in the research, but if you believe that you have these issues…it’s worth the look.

It is important to know that everyone is different. While some will respond very well to this reset, some will need an extra boost.  Ask me for more information on Leptin, the hypothalamus, and how nutrition can reset your entire system.

Here are some new ways to get rid of toxins in your body and environment: CLICK HERE!

Check out our free program to help you reach your goals:

GOAL TRACKER

 

The Best Diet … Counting Calories

 

Counting Caloriescounting calories, best diet, plexus slim, healthy diet, weight loss, how many calories are in,

Counting calories can be very complicated. There are so many things that go into figuring out how many we are supposed to have daily, how much each activity burns, and the “good vs. bad” calorie…where do we even start?

Calorie Counting through the Ages

Although it may seem like you’ve been counting calories forever…it’s a relatively new idea.  Around the beginning of the 20th century, scientist Wilbur Atwater created a machine that burned and measured food ashes to find out how much energy was released and how much energy was in the food. This was the beginning of a calorie – and counting them.

Is there a difference between different types of calories?

Pretty much, a calorie is a calorie.  Some foods might make you feel fuller – so you will consume fewer calories, but overall – the energy needed to burn the calorie is the same.  A calorie of celery is the same as a calorie of chocolate.  Common sense tells us that there is a lot more celery in one calorie than chocolate. Carbohydrates and proteins have four calories per gram. Fats have nine calories per gram. Alcohol contains 7 calories per gram.

Eating foods high in fat – or drinking alcohol will cause you to use up your calorie allotment much quicker. Say you eat eggs and bacon, with a bagel and cream cheese for breakfast…and you’re wanting to lose weight by only consuming 1200 calories per day…you’ve used up most of your calorie intake by 8:30 am.

  Where “a calorie is a calorie” doesn’t apply

Different foods product different effects on the body – some foods cause the body to release hormones that say store fat…some say release sugar…some say build muscle. Different proportions of fat, carbs, and proteins will result in different amounts of lost weight.

Why It’s Hard to Keep Count of Calories

 Most Americans claim to count calories – however most calculate incorrectly. People either have no idea how much calories they need daily or how much they are actually consuming.  We need about 2,000 calories on average to maintain life.  If you consume more calories than you burn – you are going to gain weight.

Restaurant entrees and bigger portions make it more difficult to gauge the calories in a meal. For example – most people are able to guess about how many calories are in an egg or an apple. But, lasagna, apple pie, omelets, and a cheeseburger? People greatly underestimate the calories of these dishes.

Calorie Counting Alternatives

Start counting calories burned for workouts.  We usually pay attention to our heart rate, time, or distance during exercise.  We should look at how many calories we are burning.  Instead of saying, “I’m going to get on the treadmill for 30 minutes.” We should say, “I’m going to get on the treadmill until I burn off 300 calories. (which is a soda and an extra slice of cheese on a sandwich)”

Here are some tips on what to do instead of counting calories:

  • eat smaller portions. 
  • choose foods that use more calories. (high-fiber, protein foods)
  • make sure you consume the right kind of calories. (nutrient rich foods instead of sweets and alcohol)

Don’t worry so much about counting calories. Consider making your calories count!

What can you do if you’re convinced that counting calories is the way to go? Read this!

What are the benefits of Coconut Oil?

benefits of coconut oil, coconut oil

What are the benefits of coconut oil?

We’ve all been hearing about how amazing coconut oil is for our body, mind, skin, and overall health.  I’ve heard that it can cure cancer, obesity, thyroid disease…etc. But, really? Is any of that true or is it just another band wagon that health and even food chains love – as sales seem to pick up dramatically with any new “discovery”.

 

The first thing to look at is clinical trials vs. testimonials. There are few clinical trials that would support (or really spend the money to find out) the truth behind these types of health claims.

 Continue reading below…

What Is Coconut Oil?

Pure virgin coconut oil, containing no hydrogenation (the process of adding hydrogen to make a liquid fat hard), contains 92% saturated fat — the highest amount of saturated fat of any fat.

Coconut oils are saturated fats that are technically oil – but can be liquid, a mix between liquid and solid, or solid – depending on room temperature.  The oils that we are most familiar with are animal products and also contain cholesterol. Coconut oils do not contain cholesterol.

One interesting difference between coconut oil and other oils is that coconut oil has an unusual blend of fatty acids – which might offer some health benefits. But, just because coconut oils comes from plants does not mean that they are healthier than other oils.

Another fact that many people may not realize: all fats have the same number of calories per gram.  Oils don’t contain any vitamins or minerals.

Is Coconut Oil Better Than Other Fats and Oils?

Coconut oil is better for us than butter, but it is still a saturated fat that needs to be limited.

All Fats are not Created Equal

Many believe that the short-term medium-chain saturated fatty acids (MCFAs) in coconut oil is a more “healthy” form of saturated fat compared to trans fat. Depression and increased cholesterol is linked to trans fatty acid use. It could be that the liver will immediately convert these types of fat into energy opposed to storing it as fat.

What Do People Claim that Coconut Oil Does?

Does Coconut Oil Controls Weight?

Some testimonials show that with coconut oil use, a reduction in abdominal weight occurred. Since coconut oil is easier to digest and is claimed to protect the body from insulin resistance – working one to four teaspoons into your daily diet may have some benefits.

Does Coconut Oil Ease Digestion?

Digestive issues and bloating have also been shown to improve with coconut oil. Candida, parasites, and bacteria all cause digestive disorders – and since coconut oils are said to have anti-microbial properties, you might find relief.

Does Coconut Oil Manage Type 2 Diabetes?

Manage might be a strong word…but a recent study by the Garvan Institute of Medical Research discovered that insulin resistance might be avoided through the use of coconut oil since the fats in coconut oil are easily absorbed into the cells where they are converted to energy instead of stored as fat. Fat can increase insulin resistance – which leads to Type 2 Diabetes.

Does Coconut Oil Support the Immune System?

Coconut oil  is a healthy fat (including lauric acid, caprylic acid and capric acid) which contain antifungal, antibacterial, antiviral properties. These of course boost the immune system. Interesting to note that many products also contain healthy acids.The body turns this fat into monolaurin –  which is claimed to help heal viruses such as herpes, influenza, cytomegalovirus, helicobacter pylori and candida.

Does Coconut Oil Boost the Metabolism?

There have been some reports of studies done that concluded the increase of metabolism with the consumption of small amounts of coconut oil. I couldn’t really find information that supported these claims – as far as any science-based facts…just that those who consume coconut oil seem to be thinner than those who don’t.

Does Coconut Oil Slow the Appearance of Wrinkles?

I’ve used coconut oil for a moisturizer and hydrating treat for my skin, too. Hydrated skin is less likely to sag and wrinkle – just a little goes a long way with this moisturizer. I would recommend that you stick with virgin organic – with nothing added.

Does Coconut Oil Stop Sugar Cravings?

Since coconut oil tastes very coconutty – it’s a nice little treat instead of hard candy, candy bars, or other sweets (cookies, jelly beans, etc). High quality fat is more satiating than carbs, so by cutting down on sugar you will feel less sugar cravings. Something yummy to try is one teaspoon of coconut oil mixed with a high-quality Dutch Cocao.  It’s super yummy and good for you – better than processed sweets.

What are Uses for Coconut Oil?

What are some of the other uses for coconut oil? Share! I’d love to hear what else you all have come up with for this amazing “new” product.

 

 

What is Gluten, anyway?

 

Did you know that gluten comes from the Latin word for glue?

So, honestly – I research a lot.

I love to Google things. I am addicted to my smart phone – as I can Google anything.

For example:

of what continent is Greenland a part?

what is the population of Death Valley?

who is the real Ethan Allen?

show me all the satellites orbiting the earth

what is the average rain fall in Dublin…on September 15?

what is … Well, you get the point. I could go on.

They call me Google Sr. But, in all my Googling and researching and talking about healthy diets and nutrition, I never REALLY understood what gluten does. I even…several years ago…was tested for Celiac’s. It came back negative, but I believe that I do have a sensitivity to gluten. But why? I have no idea. I mean, of course I don’t really know why I might have a sensitivity to gluten. But, the point is – I’m not sure what makes me THINK I have a sensitivity to gluten. What reactions? don’t know. What adverse affects? don’t know.

Then I realized that maybe I was jumping on a bandwagon just because.  I had become that person. So…in complete awe of my lack of knowledge, I finally Googled it AFTER my husband asked me…

What is Gluten, anyway?

Basically, gluten is a protein in wheat (durum, emmer, spelt, farina, farro, KAMUT® khorasan wheat and einkorn), rye, barley and triticale. I only understand what wheat, faro, rye, and barley are for sure. The other names … I’ll get to them eventually. But for now, I’m focusing on what I already know (wheat, rye, barley, and faro. I’m afraid to go any deeper. I get lost easily). So – gluten is like a glue of sorts. It’s what holds a lot of bread-type foods together. Wheat is commonly found in:

  • breads
  • baked goods
  • soups
  • pasta
  • cereals
  • sauces
  • salad dressings
  • roux

Barley is commonly found in:

  • malt
  • food coloring
  • soups
  • malt vinegar
  • beer

Rye is commonly found in:

  • rye bread, such as pumpernickel
  • rye beer
  • cereals

Oh! and then I found it: Triticale is a newer type of grain that has been formulated to be easier to grow in different environments and conditions. Again, I’m not going to get into that TOO much…but now I’m wondering if that means it’s a GMO grain. I did discover that it’s found in cereals, pastas, and breads. I wonder if I’m looking for wheat and rye – in order to avoid those ingredients – if I would even know to look for triticale? Probably not. And gluten is in salad dressing? I didn’t know that either. So – I’m learning a lot as I go.

What all has gluten?

I’m not going to get into all the obvious things that have gluten: normal breads and pastas, pastries, cereals, and crackers…etc. Basically, anything that has flour of any type has gluten. But, something that I didn’t even really think about is all the hidden stuff that has gluten. Fortunately, these days, most things that are gluten-free are labeled.  But, that wasn’t always the case. Here are some big surprises for me: beer has gluten! rice cakes can have gluten! corn flakes can have gluten! soy sauce can have gluten! anything made with a thickener / roux has gluten! Of course this is true…but I just didn’t think about it.  I sometimes use a cornstarch to as a thickener…not flour. But – there you go!

Other possible sources of gluten:

French fries, potato chips, processed lunch meats, candy, candy bars, brown rice syrup, scrambled eggs from restaurants, sauces, milk shakes, cheesecake filling, meat substitutes (like veggie burgers and tofu). Even some medicines have gluten. Again…these MIGHT have gluten, but WOW!

What are gluten-allergy symptoms?

gluten-free, what is gluten, what is gluten-free, what are the symptoms of gluten allergy, what are the symptoms of celiac's There have been more than 250 symptoms of gluten sensitivity reported: bloating, abdominal discomfort or pain, constipation and diarrhea being the most common. Other symptoms besides the intestinal kind might also be present: muscular disturbances and bone or joint pain. Apparently, ingesting gluten – if you are allergic or sensitive – can cause major inflammation and nutritional absorption issues. These two things alone can be the cause of a multitude of other issues including migraines, depression, ADHD, moodiness, acne, fatigue, sleep disorders, congestion and mucus / coughing, aches, pains, and some believe also very serious diseases – like rheumatoid arthritis.

Here’s what Wikipedia says about Celiac’s – Coeliac disease is caused by a reaction to gliadin, a prolamin (gluten protein) found in wheat, and similar proteins found in the crops of the tribe Triticeae (which includes other common grains such as barley and rye).[5]Upon exposure to gliadin, and specifically to three peptides found in prolamins, the enzyme tissue transglutaminase modifies the protein, and the immune system cross-reacts with the small-bowel tissue, causing an inflammatory reaction. That leads to a truncating of the villi lining the small intestine (called villous atrophy). This interferes with the absorption of nutrients because the intestinal villi are responsible for absorption. The only known effective treatment is a lifelong gluten-free diet.[5] While the disease is caused by a reaction to wheat proteins, it is not the same as wheat allergy.

That’s a lot of information and sciency stuff – but, now we know what Celiac’s and gluten is and why we might be sensitive. What do I take away from all of this? I think I’m going to go gluten-free for just a few weeks. I’m going to continue on with my Plexus stuff, but taking away gluten is my next big step toward health. I know that hypoglycemics shouldn’t have flours and processed carbs, anyway. So this will be super great for me! I’ll report back, but do you all have any thoughts on this? Experience with gluten-free? Connections with other diseases or disorders? Inform me! [contact-form][contact-field label='Name' type='name' required='1'/][contact-field label='Email' type='email' required='1'/][contact-field label='Website' type='url'/][contact-field label='Comment' type='textarea' required='1'/][/contact-form] Here’s my product page, if you’d like to get started on a healthier you! Here are some links to other pages / posts about: IBS and Crohn’s Skin issues related to Candida Auto-immune Allergies and Asthma

How to quit drinking soda

 

First of all – congratulations! You are on the right track to a healthier you! It’s important that, like with all recovery situations, you acknowledge the problem.  It sounds silly, like an intervention, but by searching ways to quit drinking soda, you are admitting that there is a problem.

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Soda is Addictive

Over half of Americans drink soda every day.  That’s 7.5 billions of gallons of soda every year…just for Americans. That’s literally tons of soda. Why is it so addictive? For some people to quit, they need to understand what makes it addictive in the first place.  It’s like when my husband finally decided to quit smoking: it wasn’t the money, the stained teeth, the smelly clothes, the health implications even…it was the science behind the addiction that made him quit. Once he discovered that his addiction was a game that the tobacco companies where playing with his mind, body, health, and wallet – that’s when he had to quit.  He didn’t like being a puppet.  So, even if that’s not what motivates you to quit – maybe it will help you to understand why you are addicted.

Why is soda bad for you?

It’s a very simple mixture of extremely dangerous ingredients: extremely high levels of sugar / high fructose corn syrup, corrosive phosphoric acid, ‘natural’ caramel coloring, and a well-known drug that has a powerful effect on your brain chemistry – caffeine.

A regular Coke (I’ll talk about diet sodas later) has about 10 – 17 teaspoons of sugar. At any given time, we should only have about one teaspoon of sugar in our blood.  That means – our body is able to healthily handle just a smidge of sugar…and ideally that sugar would come from fruits and veggies, but even straight up sugar or corn syrup…one teaspoon is about all it needs to function.  What happens to that extra sugar? It makes your blood sugar crazy – causing highs and lows, mood swings, hunger binges, diabetes, hypoglycemia, obesity, and hormonal imbalances. You become addicted to the sugar in ways you can’t understand without a science degree.

What about diet sodas? The lack of sugar doesn’t make it any better. The aspartame or artificial sweetener can kick start kidney problems, cause metabolic syndrome, disrupt your body’s method of processing calories, damage cells, and rot your teeth. Not to mention that drinking sweet stuff promotes sweet addiction – so you’ll still crave sweets in other forms.

The phosphoric acid in soda is a 2.5 ph…battery acid is a 1 and water is a 7. The body uses other much-needed minerals to bring that acid to safe levels…minerals that are needed to keep osteoporosis and bone fractures at bay. If you are pulling those minerals out of your system to combat acid…they aren’t doing their intended job.

The ‘natural’ caramel coloring in sodas like Pepsi and Coke is made by reacting sugar with sulfites and ammonia under high temperatures – which, even though I can research how this is bad for us, I don’t need to. It just sounds wrong.

Then…there’s CAFFEINE.  Caffeine is, besides sugar, one of the most addictive things we put in our body. It’s legal and most (80%) of Americans use it daily.  Again, I can tell you all about adenosine and how its job is to slow down nerve activity…and caffeine blocks that from happening…so you speed up. But, caffeine is addictive…like sugar. So – you’re addicted to soda. Your brain is dependent on soda. It craves soda. It needs soda to function at a “normal” level. And it’s extremely difficult to break that addiction. Read here for more on addiction.

So, How Do I Quit Drinking Soda?

HYDRATE

Drink at least half your body weight in water each day. If you weigh 150 pounds, you need to drink a minimum of 75 ounces of water daily.

SEEK SUPPORT

If you drink soda in social settings, tell your friends to help you stop. Sometimes, joining a Facebook or online support group is enough to hold you accountable. Or – just being verbal about your desire to quit is enough. Do lots of research about it.

OTHER CAFFEINES

There are lots of safer ways to get caffeine than a soda. The sugar, chemicals, and “refreshing” nature (carbonation) of soda also play into their appeal – but play into their dangers as well.  Green tea and cacao  – even coffee – offer safer alternatives to soda. Caffeine isn’t the only bad thing in soda. It’s a complete, awful package all rolled into one.

The Number One Way that I Kicked my Soda / Diet Soda Habit

A balanced diet that includes fresh fruits and vegetables.  Join our next Clean Eating Challenge or check out our Facebook Support Group here:  http://facebook.com/groups/fitnessandnutritionsupport

 

Candida and Anxiety

 

 

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Depression and anxiety can be caused by Candida overgrowth. Probiotics can help.

Candida and Anxiety

I had heard of probiotics helping with skin infections and issues like eczema, psoriasis, dandruff, etc. My older daughter had been suffering from cradle cap…and she was 17 years old!  Think…big, yellow, flakey, scales like a baby gets on its scalp – but much, much worse. I had read that probiotics could help with the yeast that causes this…as we had been to the dermatologist countless times and spent countless dollars on treatment… of the symptoms.  But, I hadn’t really heard about probiotics helping people with anxiety (other than getting rid of that pesky itching).

I was hooked after I read about the spit test and Candida infection. Apparently, I scored really high on the Candida test.   One of the first things I noticed…within days…was that much of the anxiety that I was previously feeling was gone. Anxiety from having three children. Anxiety from being married…albeit I’m married to an amazing man who loves and cherishes me…marriage is stressful. Anxiety from working full time. Anxiety from money issues. Anxiety from getting old (I’m 42…which I know isn’t really old…I am getting old).

There is plenty of support out there that Candida causes anxiety

Candida is a fungus that lurks within your digestive track. It causes nutrients to not be absorbed – it causes fluctuations in blood sugar, and it causes inflammation and pain.

I would have never thought that a fungus was living in my body. This fungus is what helps the body breakdown after we die…it’s not supposed to be thriving until after we are dead.  BUT – because of our diets – full of yeast, toxins, processed junk, sugar, and chemicals – Candida is taking over our systems.  I’m not totally sure if the anxiety was caused by my sugar intake feeding the Candida, the toxins released by the Candida, or the lack of oxygen and nutrients because of the Candida blocking my intestines. Maybe the Candida was in my brain and screwing things up in there. Maybe the Candida was causing me to crave the worst possible foods – which were making me unhealthy and tired – which caused the anxiety. I really have no idea how all that works and ties together. Maybe it’s all of it.  The whole thing was just making me sick mentally and physically. I want to point out that I’ve done research. Again, you can look through all of my posts and pages and find lots of science behind the whys of sickness, craziness, moodiness, tiredness…it’s all in here somewhere.

The point is: I feel great!

I don’t really need to know the why anymore, because the cause is gone. I fixed myself without prescriptions. I actually fixed the cause instead of treating the symptoms.

There is plenty of support out there that wonky blood sugar causes anxiety, moodiness, and depression

Blood sugar regulates your body in many ways…including your hypothalamus. I’ve talked about it before…in pages and posts.  Feel free to browse around the menu to read about these issues, but the bottom line is: it is fact that your blood sugar levels going crazy will also cause you to be out of whack. Grouchy, moody, hungry, sleepy, sluggish, angry, anxious, depressed…super highs and lows emotionally.  A balanced, nutritional diet will help you regulate your blood sugar levels. That is what makes clean eating so amazing!  You can try it for yourself – HERE! I have written reviews, posted testimonies, made videos, done the research for you. It works!

 

How to change a husband’s eating habits

 

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This is true…Dennis shopping

How to get a husband to take care of himself.

I got Dennis to eat better – because I was going to live a long, long time – and he didn’t want to leave me (read: die) to live out the rest of my happy, healthy life alone.  Maybe it was when we had the last baby. He was 40ish when she was born.  Maybe it was all the science studies he was doing. He discovered a ton of information about genetics, disease, diet, and longevity. Maybe it was his commitment to quit smoking. He learned about our body’s reaction to addiction. Whatever the case may be, Dennis now juices and eats vegetables. My husband never, ever ate greens. Well, occasionally he would take a nibble of broccoli or a bite of cauliflower.  He would eat salad, but pile on the cheese and ranch dressing first.  And bacon.

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It doesn’t have to be like this…

Introduction to health -

After introducing him to Joe (Fat, Sick, and Nearly Dead) and his amazing work, my husband started eating veggies, juicing at dinner (and still eating, but drinking his juice and eating his veggies first), and avoiding fast food at lunch.  Dennis has never had a weight problem – that WAS the problem.  He is fit and trim. Every time he would go to the doctor (about once every five years) he was told that he was fit as a fiddle and everything looked great. I wish the doctor would have told Dennis a lie. Something like: oh my gosh, you’re over weight, your lipids are all out of whack, your heart is screwy!  But, nope. He always got a clean bill of health – so why would he ever stop eating junk?  Once he decided to quit smoking – in 2011 – he realized how addictive things are in our lives: cigarettes, sweets, carbs, fat, etc.  So, we decided to make the change.  More organic, real food. Juicing at least 4 times a week. Very, very little processed foods.  Of course, there is no marker of improvement on his health – again, he was always given a clean bill at the doctor.  BUT, we feel great! We’ve incorporated some other lifestyle changes (other than smoking and eating) and supplemented with some probiotics and such.  My oldest daughter has started juicing – and is encouraging her younger siblings to do the same…mostly so she’s not the only one left to take care of us when we are 150 years old.