12 Cheap Meals You Can Make on a Budget

 

Who wants to do this FREE challenge with me? Let’s do a 10 dinner / 2 breakfast challenge (with two build-in cheat / pizza / celebration / out-to-eat nights built in).  That’s 12 days of a planned, healthy, affordable meal.

Go to My FACEBOOK group to join – we’ll share ideas and encouragement! Click here!

If you have questions or comments – or would like modifications – just go to the facebook page and ask!  Share / invite your friends.

There are two breakfasts in here … I just had to share because they are so great.  For these recipes – you CAN eat them for dinner…just add some protein – like an egg or something.  Or – just have another “free” dinner night – and fix those for breakfast in the morning (see below).

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Eating healthy does not have to be expensive.

If that’s the excuse you’ve been using to put off improving your diet, I’m sorry to burst your bubble, but it’s simply not true. Healthy food doesn’t mean $10 juices and $12 açaí bowls and so on. Healthy food doesn’t have to be elite. It also doesn’t have to be boring.

Sure, there won’t be much filet mignon on the menu, and you might opt for a 50-cent apple instead of a $5 basket of blackberries, but if you are willing to cook, there are a plethora of low-cost meals available at your fingertips. Also, meal planning can help reduce food costs. Before picking your recipes, look at store circulars before you shop and build your menu around what’s on sale that week. Shop the bulk bins for dry goods like whole grains, legumes, dried fruits, and nuts, and buy just what you need.

To test this “eating healthy doesn’t have to be expensive” theory, I compiled a list of my favorite recipes from the Beachbody Blog and calculated how much a serving of each costs using prices gathered at Ralph’s, a Southern California branch of Kroger supermarkets. Since sale items change every week, I relied instead on the normal retail price. Also, I did not include the cost of common pantry items such as olive oil, vinegar, spices, honey, and maple syrup.

What are some of your favorite inexpensive meals? Let us know in the comments or tag us on Instagram @BeachbodyLiving, and we may include them in a future blog post.
Savory Slow Cooker Beans with Rice
Cost per serving: 70¢
Beans and rice are staple foods in many cultures for a reason: they’re cheap and can easily be transformed into a variety of meals. This savory dish flavored with garlic, chiles, and tomatoes, cooks all day in a crock pot, and is ready for dinner when you get home from work. Get the recipe.

Savory Slow Cooker Beans with Rice

 

Baked Oatmeal Cups with Raisins and Walnuts
Cost per serving: 45¢

So, they aren’t all dinners – but you can add this one to your breakfast – and have a free dinner…or better yet, eat breakfast FOR dinner.  They are pretty good.
If your mornings are busy, you’ll love these baked oatmeal cups made with walnuts and sweet raisins. They freeze well, too. Get the recipe.

Baked Oatmeal Cups with Raisins and Walnuts

 

Turkey Chili
Cost per serving: $2.72
Ground turkey was the most expensive ingredient, but this chili still costs less than $3. To save even more dough, use dried beans instead of canned. Get the recipe.

Turkey Chili

 

Spinach Salad with Quinoa, Chickpeas, and Paprika Dressing
Cost per serving: $1.48
Unlike most salads which get soggy within hours after you add the dressing, this leafy green version stays fresh for days even after you add the paprika dressing. It makes for a filling lunch that’s great year-round. Get the recipe.

Spinach Salad with Quinoa, Chickpeas, and Paprika Dressing

 

Lentil Soup
Cost per serving: 45¢
My frugal grandmother always made lentil soup for our family, and no wonder. It costs just pennies per bowl, and it’s good for you. This recipe has 13 grams of protein and 179 calories per serving. Get the recipe.

Lentil Soup

 

Chicken with Quinoa, Oranges, and Walnuts
Cost per serving: $2.20
Chicken is pricey when money is tight, but in this recipe, the bulk of the volume is comprised of quinoa, fresh herbs, oranges, and walnuts. To make each serving go further scoop half-portions onto fresh spinach or other greens. Get the recipe.

Chicken with Quinoa, Oranges, and Walnuts

 

Slow Cooked Steel-Cut Oats with Apples and Cinnamon
Cost per serving: 45¢
For this breakfast oatmeal, add the ingredients to a slow cooker before you go to sleep and it’ll be ready to enjoy when you wake up. Get the recipe.

Slow Cooked Steel-Cut Oats with Apples and Cinnamon

 

Roasted Chicken and Butternut Squash Soup
Cost per serving: $1.66
Another excellent way to turn a small amount of chicken into a lot of filling meals is by using it in soup. In this recipe, we combined butternut squash, red bell peppers, and corn to create a hearty winter soup. Get the recipe.

Roasted Chicken and Butternut Squash Soup

 

Sweet Potato Skins with Chicken and Spinach
Cost per serving: $2.57
These stuffed sweet potatoes look like appetizers, but they’re actually pretty filling since they’re packed with spinach and chicken. Get the recipe.

Sweet Potato Skins with Chicken and Spinach

 

Carrot and Spiced Chickpea Salad
Cost per serving: $1.05
If you’re trying to be budget conscious, definitely consider carrot recipes. Carrots, though starchy, are an excellent source of fiber and nutrients, and in most grocery stores a couple of dollars will buy a hefty bag of them. This recipe pairs them with another thrifty favorite: protein-packed chickpeas. Get the recipe.

Carrot and Spiced Chickpea Salad

 

Hearty Chicken, Sweet Potato, and Apples
Cost per serving: $1.85
It should go without saying that by using up leftovers from other recipes, you can stretch your food budget. This recipe calls for cooked chicken and sweet potatoes, so meal plan your week so you have leftovers of each. Get the recipe.

Hearty Chicken, Sweet Potato, and Apples

 

Lentil and Feta Salad
Cost per serving: $2.23
Once you’re done chopping the fresh vegetables and herbs to compose this lentil salad, you’re left with a large enough recipe to feed you all week. Plus, it’s a good vegetarian source of protein and fiber. Get the recipe.

Lentil and Feta Salad

Add a lunch of SHAKEOLOGY and you’ve got a great meal plan going!  Click here for more information.
Authors

Help others by helping yourself!

 

DO WHAT YOU LOVE

summer health

What does it mean to be a Team Beachbody Coach? It means earning an income while you help yourself and others live healthier, more fulfilling lives. It’s being passionate about helping to end the trend of obesity in this country. All by doing what you love—staying fit and healthy, while inspiring others to do the same.

The inspiration doesn’t stop at helping others: you can become a leader – but you are also lead by your team.  You are held accountable when you hold your team accountable.  If you have trouble staying on task – what better way to stay the course than to have others look to you for motivation and encouragement?  I don’t have time to work out every day. I don’t always eat right. But, by helping others get started on their path to a healthier life, I keep myself going.  I can relate. I can empathize.  I can sympathize. I can help others get through their challenges AS I get through mine.  We do this together.  I rely on my team as much as they rely on me.  When I see someone struggle – or fall off track – or give up, I help them get started again.  And, with that, I also start over. I am encouraged by my team’s success…and I am motivated by my team’s failures.

Whether you’re already a “product of the product”—someone who’s found success through one of our world-class fitness solutions or products—or whether you were inspired by watching a friend or family member transform their lives the same way, becoming a Coach will reward you in ways you never thought possible—physically, personally, and financially.

Think you’re up for the challenge? Click below and start creating change—in your life and in the lives of others—today. You can be part of something so big, it’s changing the world, one healthy decision at a time. How cool does that sound?

Sign up here!

Here are some quick pictures of where I’ve come from in the last few years:

weight loss diet
Here’s another…I dreaded having my picture taken!

 

Six months…down 25 pounds

 

DennisAndStacyInFrontofHill1260x840FINAL

 

 

Microfiber

 

microfiber

What are the benefits of cleaning with Norwex Microfiber?

Microfiber cloths are environmentally friendly. They may reduce the consumption of cleaning chemicals in your home up to 90% while at the same time reducing your exposure to toxic fumes. This can make a big difference for anyone with allergies and chemical sensitivities. Microfiber cloths are very durable and can withstand the rigors of everyday use.

 

What makes Norwex Microfiber a preferred choice?

Norwex microfiber is a blend of polyester and polyamide. This fiber is 1/200th the size of a strand of human hair. When this high-quality microfiber is combined with the right knitting process, it creates an extremely effective cleaning material. This material can hold up to seven times its weight in matter. Used dry the static effect created enhances the microfiber’s ability to attract dirt and dust particles. As you lightly wipe the surface, the microfiber attracts and draws up even the smallest particles of dust, trapping them in the fibers. Used wet the microfibers work together to give an excellent cleaning effect. Wet, wring and wipe away dirt and debris from all washable surfaces. For spot removing, spray water on the surface being cleaned. Norwex microfiber is backed with an exceptional Warranty of 2 years or 500 washings.

 

What is Norwex antibacterial Microfiber?

Our antibacterial microfiber is one of the most innovative products in the industry! Norwex has developed a unique technology that combines an antibacterial silver-based agent with our microfiber. The antibacterial agent is actually embedded inside the tiny microfiber. The agent is solely designed to inhibit bacterial odor, mold, and/or mildew growth within the cloth.

Why is the antibacterial agent in Norwex Microfiber an important feature?

The silver antibacterial fiber has self purification properties. The agent is solely designed to inhibit bacterial odor, mold, and/or mildew growth within the cloth.

Ready to give them a try? There are a variety of towels, cloths, and cleaning tools available.  They are reasonably prices, last for a very long time, and clean great.  CLICK HERE TO READ MORE

Beachbody On Demand – Instant Access!

 

Get Instant Access to Premium Content on Beachbody On Demand | BeachbodyBlog.com

Get Instant Access to Premium Content on Beachbody On Demand | BeachbodyBlog.com

Beachbody On Demand makes it easy to access your favorite workouts. Now, we’re making it even easier to get new workouts, so you never have to be bored with your fitness routine. With the new Digital Instant Access feature, you can gain access to premium programs online, directly from Beachbody On Demand.

This brand-new feature allows Beachbody On Demand members to preview and gain access to the available premium programs in just a few clicks. In the new “Premium Content” section on the Beachbody On Demand homepage, you can look at the details of the premium programs, test out one full workout, and purchase digital instant access to full programs.

At this time, on Beachbody On Demand, the programs you can get digital instant access to are 21 Day Fix EXTREME, INSANITY MAX:30, P90, PiYo, Body Beast, CIZE, andFOCUS T25. Follow the steps below to learn how.

There are six additional premium level programs that you can preview, if you don’t already own them. These include: 21 Day Fix, The Master’s Hammer and Chisel, and 22 Minute Hard Corps.

Even though you cannot purchase access to these programs through Beachbody On Demand, you can try out a single free workout video from each program in the “Premium Content” section. If you enjoy it, as a Beachbody On Demand member, you can get digital instant access to it by buying it on DVD.

 

Here’s how to purchase access to Premium Content:
1. Log in to your Beachbody On Demand account online. All payments must be made on the web. If you don’t have a Beachbody On Demand account, sign up here.
2. Find the programs available for digital instant access in the “Premium Content” section on the Beachbody On Demand homepage.
3. Click on a program to view the details and click “Unlock Now” to begin your purchase.
4. You will be given the choice to buy the Digital Base Program or the Digital Deluxe Upgrade. Click “More Info” to see a full overview of each package. If you buy the Digital Base Program, you will always have the option to purchase access to the Digital Deluxe Program.
5. After you submit your billing information, you will have instant access to your new program. It will appear at the top of your Beachbody On Demand homepage in the “Purchased Programs” section.
6. The programs you buy on Beachbody On Demand will be available as long as you have a paid BOD membership.
7. Although you must pay for the premium content online, you will be able to access it on streaming devices such as Roku, Amazon Fire, and Google Chromecast.

 

Coaches receive 25% off the retail price of the Digital Unlocks, and Team Beachbody Members receive 10% off the retail price