Natural remedies for:
Joint Pain and Arthritis
There are many pharmaceutical ways to relieve joint pain and arthritis. But what about natural ways? More and more people are turning to natural sources for health management. One issue with pharmaceuticals…they usually just mask the symptoms. Also, the side effects of pharmaceutical and prescription medication can be harsh.
By joint pain and arthritis, I mean Rheumatoid Arthritis, Lupus, Osteoarthritis, and Fibromyalgia for starters. There are over 100 different types of arthritis and joint pain causes and disorders!
Here are some natural and safe methods for pain relief:
Weight loss to help with joint pain and arthritis
For many, this is hard to hear. There are few people who don’t need to lose weight. Whether you are looking at 10 pounds or 100+ pounds, this is a great place to start. There are natural ways to curb appetite, suppress hunger, feel fuller before – during – and after eating, speed up metabolism, and eat better. Look into these options. Losing as few as 5 – 10 pounds can relieve stress and pain in your joints. Controlling your blood sugar, getting rid of Candida, and using a good detox will also help with weight loss through better eating. A good multi-vitamin will deliver important vitamins and minerals to your brain and body – so you will have less cravings.
Exercise to relieve joint pain and arthritis
Regular exercise will help with flexibility in joints. Stronger muscles will allow for more joint support. An added bonus of exercise is weight loss, but the other perks of exercise will add more to your pain-free regimen. Swimming, aerobics, biking, and elliptical machines can all be useful in keeping your joints and muscles limber…but getting your heart rate up a little will also help with circulation. Getting more blood and oxygen to move through your body will help with over-all pain free living and health. If you are suffering with a lot of pain, start slow and improve your diet. You’ll feel better quickly. If you need an energy kick-start – there are plenty of natural energy boosters available.
Herbal anti-inflammatories offer relief for joint pain and arthritis
There are a variety of herbal supplements that claim to help with pain and inflammation. They contain many herbs and vitamins that are proven to reduce inflammation and pain.
ETArol™: green lipped mussel contains all the potent and wide-ranging properties of its sources, including joint support.
Turmeric Extract: A powerful anti-inflammatory used for centuries in Ayurvedic and other traditional medicine systems. Modern studies overwhelmingly show turmeric is beneficial for natural pain relief.
Serrapeptase: Known as the “Miracle Enzyme,” this anti-inflammatory agent, with more than 25 years of research in Europe and beyond, delivers significant relief without the usual side effects.
Bromelain: Another enzyme shown to possess substantial anti-inflammatory and anti-pain properties for protection of the entire body.
Topical ointments for joint pain and arthritis
There are plenty of topical ointments and lotions that will help with pain. Fast Relief Cream offers an amazing combination of herbs and minerals that combat pain and discomfort.
ETArol™: this extract of the New Zealand green lipped mussel contains all the potent and wide-ranging properties of its source, including anti-inflammatory support, pain relief and tissue regeneration. Scientific findings show ETArol™ is the superior source of the green lipped mussel.
Whole leaf aloe gel: Shown by various studies to provide significant anti-inflammatory support, as well as the ability to minimize discomfort and other varying benefits.
MSM: A widely studied compound that is key for optimal joint and muscle function; also helps soothe pain.
Menthol: An FDA-approved pain treatment agent.
Sea Kelp Extract: Contains micronutrients that neutralize free radicals and support joint health and optimal nervous system function.
Green Tea Extract: Powerful antioxidant that can support optimal inflammatory response, relieve discomfort and protect tissues.
Oleoresin Capsicum: Another FDA-approved pain relief agent and long-used traditional treatment for minor aches and discomfort.
Chondroitin, Glucosamine & Hyaluronic Acid: Scientific findings show these compounds can effectively protect and repair joint tissue and increase mobility.
Probiotics for relief of joint pain and arthritis
Probiotics are another great way to combat joint pain. Arthritis is an auto-immune disease. It’s a condition where your body is basically attacking itself for any number of reasons. If your immune system is working correctly – it will stop the process of self-destruction. Probiotics are a great first step in joint and pain relief.
Hot and cold therapy for joint pain and arthritis
A heating pad or electric blanket will help ease the pain of getting out of bed in the morning – and will also help you rest better at night. A warm bath or shower will also loosen you up. For specific joint pain, an ice pack will reduce swelling for quick relief.
Fatty acids might help with joint pain and arthritis
While most people could benefit from an omega-3 fatty acid supplement, those with joint pain need this even more. Fish oils may reduce stiffness and pain. Additionally, gamma-linolenic acid, or GLA, is a fatty acid source. Found in black currants and other plants, this is a great supplement.
Bottom line for natural remedies – joint pain and arthritis
Natural and safe – these types of supplements and tools are something to consider when treating joint pain. While there are a lot of options out there, you must start with a healthy, balanced diet. Be sure to join our next Clean Eating Challenge!