How to keep to 1200 calories to lose weight

 

First, most people have no idea how many calories they consume every day.  I am never honest with how many calories I eat - I usually restrict my meals, but snacking is what gets me.  At night, while fixing my kid’s sack lunches for the next day, I’d eat a spoonful of peanut butter…that’s about 200 calories right before bed.  Then I might eat a little jelly, or a little more peanut butter…it was awful for me! While I’d fix dinner, I’d snack on some tortillas or cheese, or even veggies / fruit. Then I’d eat dinner – then eat a little of what was left on my kids’ plates…then a bite or two of left-overs (that’s not enough to save for tomorrow, but not enough to throw away!) then I’d eat that peanut butter.  No exercise.  Maybe a glass of wine or a cocktail…I’d sabotage every effort that I made that day during a two or three hour time-frame at night.  That’s one of the main reasons that I decided to give Plexus Slim a try. I needed to feel fuller, stop the cravings, increase my will power, and just feel better about life and myself so I’d be less likely to emotional-binge.  And it worked! Plexus products really made a difference – so much that I did more research on what all it takes to lose that extra weight.  Here’s what I discovered:

Calorie needs

I went to a calorie needs calculator to find out about my caloric needs. I googled “calorie needs calculator” and this is what I decided to use – there are 100s of options – I just picked the first one.

http://caloriecount.about.com/tools/calories-goal

Then, I filled out the little form. I’m 5’2″ and currently weigh 120 pounds. That might not sound like a lot, but it’s 12 pounds more than I want to weigh. Keep this in mind: if you are 5’8″, you are 6 inches taller than me.  Each inch over 5 feet is about 5 pounds.  That means that I weigh the equivalent of you weighing 150 pounds.  I want to weigh 108 – so that’s the equivalent of 138.

So, the form determined the following:

Results

You should consume about 1,200 calories a day to reach your goal weight of 108 lbs . This is at a reasonable weight loss average of 0.38 lbs per week, which should be reached by February 20, 2015.

Experts recommend weight loss at the rate of 0.5-2 lbs/week. Remember that this estimate is based on your body weight, height, age, gender, and activity level. It may vary slightly depending on other factors.

Generally, women should not consume any less than 1,200 calories per day, and men should not consume less than 1,500 calories per day.

Read that again…    .38 pounds per week!  That’s such a small amount – and they recommend that I take until February to lose 12 pounds.  WOW!

Keep in mind that I’ve already lost 20 pounds since starting Plexus products in February 2014 (it’s July 2014 now)…and I’d lost 14 pounds two years ago from using a super low-calorie diet.  I had a baby in 2009 (and as with the other two pregnancies, I bubbled up to 175 pounds). Since I was almost 40 for the last baby, it was 50 times more difficult to drop that last baby weight.

How much is a pound?

Another thing I discovered is that 3500 calories equals one pound. So – overeating 3500 calories will result in gaining a pound.  Not burning 3500 calories results in gaining a pound. Restricting your calories by 3500 calories will result in losing a pound.  Burning an extra 3500 calories will result in losing a pound.

BUT…consider the fact that if you’ve been gaining a two pounds a month…you are eating 7000 calories too much every month.  If you want to maintain your current weight, you’ll need to cut out 7000 calories every month.  But if you want to lose two pounds a month – you’ll need to cut out 14,000 calories a month from what you eat right now!  Read that again.  That’s a lot of calories.  Now – what if you want to lose two pounds a week?  That’s a lot to cut out!

So – losing .38 pounds per week sounds like nothing, but it’s (as we know) harder than it sounds…it always is.

I’ve decided to count calories for a month to see what I really eat and what I really burn.  I’m supposed to eat 1200 calories a day to lose weight. They say not to consume less than 1200 calories a day (in order to stay healthy), but I also believe a day or two of fasting is good for me.  If I need consume less than 1200 calories in order to lose weight – I’m making a commitment to actually burn the extra. So – I’m going to focus on a 1200 calorie intake – with a 300 calorie burn every day.  I’ll see where that takes me.

Calorie counter

I’m going to use MyFitnessPal to count calories when I can’t use my pre-counted food.

I’ll post my pre-counted food for the week tomorrow – since I’ll be grocery shopping, juice-prepping, and bagging up everything. Also…my walking / mom-ercise will start…more on that tomorrow as well.

If you are curious about how I lost that 20 pounds, or what I’m doing to feel so much better about life, and more motivated to get healthy – browse around this blog. There is a ton of health and science information concerning my recent journey.

Follow this blog to follow my next weight-loss challenge and success (or failures) to come!

 

Candida and Anxiety

 

 

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Depression and anxiety can be caused by Candida overgrowth. Probiotics can help.

Candida and Anxiety

I had heard of probiotics helping with skin infections and issues like eczema, psoriasis, dandruff, etc. My older daughter had been suffering from cradle cap…and she was 17 years old!  Think…big, yellow, flakey, scales like a baby gets on its scalp – but much, much worse. I had read that probiotics could help with the yeast that causes this…as we had been to the dermatologist countless times and spent countless dollars on treatment… of the symptoms.  But, I hadn’t really heard about probiotics helping people with anxiety (other than getting rid of that pesky itching).

I was hooked after I read about the spit test and Candida infection. Apparently, I scored really high on the Candida test.   One of the first things I noticed…within days…was that much of the anxiety that I was previously feeling was gone. Anxiety from having three children. Anxiety from being married…albeit I’m married to an amazing man who loves and cherishes me…marriage is stressful. Anxiety from working full time. Anxiety from money issues. Anxiety from getting old (I’m 42…which I know isn’t really old…I am getting old).

There is plenty of support out there that Candida causes anxiety

Candida is a fungus that lurks within your digestive track. It causes nutrients to not be absorbed – it causes fluctuations in blood sugar, and it causes inflammation and pain.

I would have never thought that a fungus was living in my body. This fungus is what helps the body breakdown after we die…it’s not supposed to be thriving until after we are dead.  BUT – because of our diets – full of yeast, toxins, processed junk, sugar, and chemicals – Candida is taking over our systems.  I’m not totally sure if the anxiety was caused by my sugar intake feeding the Candida, the toxins released by the Candida, or the lack of oxygen and nutrients because of the Candida blocking my intestines. Maybe the Candida was in my brain and screwing things up in there. Maybe the Candida was causing me to crave the worst possible foods – which were making me unhealthy and tired – which caused the anxiety. I really have no idea how all that works and ties together. Maybe it’s all of it.  The whole thing was just making me sick mentally and physically. I want to point out that I’ve done research. Again, you can look through all of my posts and pages and find lots of science behind the whys of sickness, craziness, moodiness, tiredness…it’s all in here somewhere.

The point is: I feel great!

I don’t really need to know the why anymore, because the cause is gone. I fixed myself without prescriptions. I actually fixed the cause instead of treating the symptoms.

There is plenty of support out there that wonky blood sugar causes anxiety, moodiness, and depression

Blood sugar regulates your body in many ways…including your hypothalamus. I’ve talked about it before…in pages and posts.  Feel free to browse around the menu to read about these issues, but the bottom line is: it is fact that your blood sugar levels going crazy will also cause you to be out of whack. Grouchy, moody, hungry, sleepy, sluggish, angry, anxious, depressed…super highs and lows emotionally.  A balanced, nutritional diet will help you regulate your blood sugar levels. That is what makes clean eating so amazing!  You can try it for yourself – HERE! I have written reviews, posted testimonies, made videos, done the research for you. It works!

 

How to change a husband’s eating habits

 

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This is true…Dennis shopping

How to get a husband to take care of himself.

I got Dennis to eat better – because I was going to live a long, long time – and he didn’t want to leave me (read: die) to live out the rest of my happy, healthy life alone.  Maybe it was when we had the last baby. He was 40ish when she was born.  Maybe it was all the science studies he was doing. He discovered a ton of information about genetics, disease, diet, and longevity. Maybe it was his commitment to quit smoking. He learned about our body’s reaction to addiction. Whatever the case may be, Dennis now juices and eats vegetables. My husband never, ever ate greens. Well, occasionally he would take a nibble of broccoli or a bite of cauliflower.  He would eat salad, but pile on the cheese and ranch dressing first.  And bacon.

plexus slim, diet, family eating. plexus and health, plexus slim and weight loss, healthy eatinh ideas
It doesn’t have to be like this…

Introduction to health -

After introducing him to Joe (Fat, Sick, and Nearly Dead) and his amazing work, my husband started eating veggies, juicing at dinner (and still eating, but drinking his juice and eating his veggies first), and avoiding fast food at lunch.  Dennis has never had a weight problem – that WAS the problem.  He is fit and trim. Every time he would go to the doctor (about once every five years) he was told that he was fit as a fiddle and everything looked great. I wish the doctor would have told Dennis a lie. Something like: oh my gosh, you’re over weight, your lipids are all out of whack, your heart is screwy!  But, nope. He always got a clean bill of health – so why would he ever stop eating junk?  Once he decided to quit smoking – in 2011 – he realized how addictive things are in our lives: cigarettes, sweets, carbs, fat, etc.  So, we decided to make the change.  More organic, real food. Juicing at least 4 times a week. Very, very little processed foods.  Of course, there is no marker of improvement on his health – again, he was always given a clean bill at the doctor.  BUT, we feel great! We’ve incorporated some other lifestyle changes (other than smoking and eating) and supplemented with some probiotics and such.  My oldest daughter has started juicing – and is encouraging her younger siblings to do the same…mostly so she’s not the only one left to take care of us when we are 150 years old.