12 Cheap Meals You Can Make on a Budget

 

Who wants to do this FREE challenge with me? Let’s do a 10 dinner / 2 breakfast challenge (with two build-in cheat / pizza / celebration / out-to-eat nights built in).  That’s 12 days of a planned, healthy, affordable meal.

Go to My FACEBOOK group to join – we’ll share ideas and encouragement! Click here!

If you have questions or comments – or would like modifications – just go to the facebook page and ask!  Share / invite your friends.

There are two breakfasts in here … I just had to share because they are so great.  For these recipes – you CAN eat them for dinner…just add some protein – like an egg or something.  Or – just have another “free” dinner night – and fix those for breakfast in the morning (see below).

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Eating healthy does not have to be expensive.

If that’s the excuse you’ve been using to put off improving your diet, I’m sorry to burst your bubble, but it’s simply not true. Healthy food doesn’t mean $10 juices and $12 açaí bowls and so on. Healthy food doesn’t have to be elite. It also doesn’t have to be boring.

Sure, there won’t be much filet mignon on the menu, and you might opt for a 50-cent apple instead of a $5 basket of blackberries, but if you are willing to cook, there are a plethora of low-cost meals available at your fingertips. Also, meal planning can help reduce food costs. Before picking your recipes, look at store circulars before you shop and build your menu around what’s on sale that week. Shop the bulk bins for dry goods like whole grains, legumes, dried fruits, and nuts, and buy just what you need.

To test this “eating healthy doesn’t have to be expensive” theory, I compiled a list of my favorite recipes from the Beachbody Blog and calculated how much a serving of each costs using prices gathered at Ralph’s, a Southern California branch of Kroger supermarkets. Since sale items change every week, I relied instead on the normal retail price. Also, I did not include the cost of common pantry items such as olive oil, vinegar, spices, honey, and maple syrup.

What are some of your favorite inexpensive meals? Let us know in the comments or tag us on Instagram @BeachbodyLiving, and we may include them in a future blog post.
Savory Slow Cooker Beans with Rice
Cost per serving: 70¢
Beans and rice are staple foods in many cultures for a reason: they’re cheap and can easily be transformed into a variety of meals. This savory dish flavored with garlic, chiles, and tomatoes, cooks all day in a crock pot, and is ready for dinner when you get home from work. Get the recipe.

Savory Slow Cooker Beans with Rice

 

Baked Oatmeal Cups with Raisins and Walnuts
Cost per serving: 45¢

So, they aren’t all dinners – but you can add this one to your breakfast – and have a free dinner…or better yet, eat breakfast FOR dinner.  They are pretty good.
If your mornings are busy, you’ll love these baked oatmeal cups made with walnuts and sweet raisins. They freeze well, too. Get the recipe.

Baked Oatmeal Cups with Raisins and Walnuts

 

Turkey Chili
Cost per serving: $2.72
Ground turkey was the most expensive ingredient, but this chili still costs less than $3. To save even more dough, use dried beans instead of canned. Get the recipe.

Turkey Chili

 

Spinach Salad with Quinoa, Chickpeas, and Paprika Dressing
Cost per serving: $1.48
Unlike most salads which get soggy within hours after you add the dressing, this leafy green version stays fresh for days even after you add the paprika dressing. It makes for a filling lunch that’s great year-round. Get the recipe.

Spinach Salad with Quinoa, Chickpeas, and Paprika Dressing

 

Lentil Soup
Cost per serving: 45¢
My frugal grandmother always made lentil soup for our family, and no wonder. It costs just pennies per bowl, and it’s good for you. This recipe has 13 grams of protein and 179 calories per serving. Get the recipe.

Lentil Soup

 

Chicken with Quinoa, Oranges, and Walnuts
Cost per serving: $2.20
Chicken is pricey when money is tight, but in this recipe, the bulk of the volume is comprised of quinoa, fresh herbs, oranges, and walnuts. To make each serving go further scoop half-portions onto fresh spinach or other greens. Get the recipe.

Chicken with Quinoa, Oranges, and Walnuts

 

Slow Cooked Steel-Cut Oats with Apples and Cinnamon
Cost per serving: 45¢
For this breakfast oatmeal, add the ingredients to a slow cooker before you go to sleep and it’ll be ready to enjoy when you wake up. Get the recipe.

Slow Cooked Steel-Cut Oats with Apples and Cinnamon

 

Roasted Chicken and Butternut Squash Soup
Cost per serving: $1.66
Another excellent way to turn a small amount of chicken into a lot of filling meals is by using it in soup. In this recipe, we combined butternut squash, red bell peppers, and corn to create a hearty winter soup. Get the recipe.

Roasted Chicken and Butternut Squash Soup

 

Sweet Potato Skins with Chicken and Spinach
Cost per serving: $2.57
These stuffed sweet potatoes look like appetizers, but they’re actually pretty filling since they’re packed with spinach and chicken. Get the recipe.

Sweet Potato Skins with Chicken and Spinach

 

Carrot and Spiced Chickpea Salad
Cost per serving: $1.05
If you’re trying to be budget conscious, definitely consider carrot recipes. Carrots, though starchy, are an excellent source of fiber and nutrients, and in most grocery stores a couple of dollars will buy a hefty bag of them. This recipe pairs them with another thrifty favorite: protein-packed chickpeas. Get the recipe.

Carrot and Spiced Chickpea Salad

 

Hearty Chicken, Sweet Potato, and Apples
Cost per serving: $1.85
It should go without saying that by using up leftovers from other recipes, you can stretch your food budget. This recipe calls for cooked chicken and sweet potatoes, so meal plan your week so you have leftovers of each. Get the recipe.

Hearty Chicken, Sweet Potato, and Apples

 

Lentil and Feta Salad
Cost per serving: $2.23
Once you’re done chopping the fresh vegetables and herbs to compose this lentil salad, you’re left with a large enough recipe to feed you all week. Plus, it’s a good vegetarian source of protein and fiber. Get the recipe.

Lentil and Feta Salad

Add a lunch of SHAKEOLOGY and you’ve got a great meal plan going!  Click here for more information.
Authors

Help others by helping yourself!

 

DO WHAT YOU LOVE

summer health

What does it mean to be a Team Beachbody Coach? It means earning an income while you help yourself and others live healthier, more fulfilling lives. It’s being passionate about helping to end the trend of obesity in this country. All by doing what you love—staying fit and healthy, while inspiring others to do the same.

The inspiration doesn’t stop at helping others: you can become a leader – but you are also lead by your team.  You are held accountable when you hold your team accountable.  If you have trouble staying on task – what better way to stay the course than to have others look to you for motivation and encouragement?  I don’t have time to work out every day. I don’t always eat right. But, by helping others get started on their path to a healthier life, I keep myself going.  I can relate. I can empathize.  I can sympathize. I can help others get through their challenges AS I get through mine.  We do this together.  I rely on my team as much as they rely on me.  When I see someone struggle – or fall off track – or give up, I help them get started again.  And, with that, I also start over. I am encouraged by my team’s success…and I am motivated by my team’s failures.

Whether you’re already a “product of the product”—someone who’s found success through one of our world-class fitness solutions or products—or whether you were inspired by watching a friend or family member transform their lives the same way, becoming a Coach will reward you in ways you never thought possible—physically, personally, and financially.

Think you’re up for the challenge? Click below and start creating change—in your life and in the lives of others—today. You can be part of something so big, it’s changing the world, one healthy decision at a time. How cool does that sound?

Sign up here!

Here are some quick pictures of where I’ve come from in the last few years:

weight loss diet
Here’s another…I dreaded having my picture taken!

 

Six months…down 25 pounds

 

DennisAndStacyInFrontofHill1260x840FINAL

 

 

Microfiber

 

microfiber

What are the benefits of cleaning with Norwex Microfiber?

Microfiber cloths are environmentally friendly. They may reduce the consumption of cleaning chemicals in your home up to 90% while at the same time reducing your exposure to toxic fumes. This can make a big difference for anyone with allergies and chemical sensitivities. Microfiber cloths are very durable and can withstand the rigors of everyday use.

 

What makes Norwex Microfiber a preferred choice?

Norwex microfiber is a blend of polyester and polyamide. This fiber is 1/200th the size of a strand of human hair. When this high-quality microfiber is combined with the right knitting process, it creates an extremely effective cleaning material. This material can hold up to seven times its weight in matter. Used dry the static effect created enhances the microfiber’s ability to attract dirt and dust particles. As you lightly wipe the surface, the microfiber attracts and draws up even the smallest particles of dust, trapping them in the fibers. Used wet the microfibers work together to give an excellent cleaning effect. Wet, wring and wipe away dirt and debris from all washable surfaces. For spot removing, spray water on the surface being cleaned. Norwex microfiber is backed with an exceptional Warranty of 2 years or 500 washings.

 

What is Norwex antibacterial Microfiber?

Our antibacterial microfiber is one of the most innovative products in the industry! Norwex has developed a unique technology that combines an antibacterial silver-based agent with our microfiber. The antibacterial agent is actually embedded inside the tiny microfiber. The agent is solely designed to inhibit bacterial odor, mold, and/or mildew growth within the cloth.

Why is the antibacterial agent in Norwex Microfiber an important feature?

The silver antibacterial fiber has self purification properties. The agent is solely designed to inhibit bacterial odor, mold, and/or mildew growth within the cloth.

Ready to give them a try? There are a variety of towels, cloths, and cleaning tools available.  They are reasonably prices, last for a very long time, and clean great.  CLICK HERE TO READ MORE

Beachbody On Demand – Instant Access!

 

Get Instant Access to Premium Content on Beachbody On Demand | BeachbodyBlog.com

Get Instant Access to Premium Content on Beachbody On Demand | BeachbodyBlog.com

Beachbody On Demand makes it easy to access your favorite workouts. Now, we’re making it even easier to get new workouts, so you never have to be bored with your fitness routine. With the new Digital Instant Access feature, you can gain access to premium programs online, directly from Beachbody On Demand.

This brand-new feature allows Beachbody On Demand members to preview and gain access to the available premium programs in just a few clicks. In the new “Premium Content” section on the Beachbody On Demand homepage, you can look at the details of the premium programs, test out one full workout, and purchase digital instant access to full programs.

At this time, on Beachbody On Demand, the programs you can get digital instant access to are 21 Day Fix EXTREME, INSANITY MAX:30, P90, PiYo, Body Beast, CIZE, andFOCUS T25. Follow the steps below to learn how.

There are six additional premium level programs that you can preview, if you don’t already own them. These include: 21 Day Fix, The Master’s Hammer and Chisel, and 22 Minute Hard Corps.

Even though you cannot purchase access to these programs through Beachbody On Demand, you can try out a single free workout video from each program in the “Premium Content” section. If you enjoy it, as a Beachbody On Demand member, you can get digital instant access to it by buying it on DVD.

 

Here’s how to purchase access to Premium Content:
1. Log in to your Beachbody On Demand account online. All payments must be made on the web. If you don’t have a Beachbody On Demand account, sign up here.
2. Find the programs available for digital instant access in the “Premium Content” section on the Beachbody On Demand homepage.
3. Click on a program to view the details and click “Unlock Now” to begin your purchase.
4. You will be given the choice to buy the Digital Base Program or the Digital Deluxe Upgrade. Click “More Info” to see a full overview of each package. If you buy the Digital Base Program, you will always have the option to purchase access to the Digital Deluxe Program.
5. After you submit your billing information, you will have instant access to your new program. It will appear at the top of your Beachbody On Demand homepage in the “Purchased Programs” section.
6. The programs you buy on Beachbody On Demand will be available as long as you have a paid BOD membership.
7. Although you must pay for the premium content online, you will be able to access it on streaming devices such as Roku, Amazon Fire, and Google Chromecast.

 

Coaches receive 25% off the retail price of the Digital Unlocks, and Team Beachbody Members receive 10% off the retail price

What are Probiotics and why do you need them?

Beachbody-blog-probiotics
What are Probiotics and why do you need them?

The short answer:
Your gut is filled with bacteria, good and bad. Good bacteria aids digestion, boosts immunity, and combats a number of gut-related illnesses. Emerging research shows it may also impact weight loss and influence mood. Bad bacteria hampers good bacteria and can make you sick in an assortment of ways, oftentimes involving repeated trips to the bathroom.

The two fight constantly.

Probiotics contain good bacteria. You’ll find them either in supplement form or through real foods like yogurt, tempeh, kimchi, miso, and kombucha. By taking them, you’re fortifying the troops. While they’re generally an excellent idea, they’re particularly important after you’ve had an infection or you’ve taken a round of antibiotics, because these things tend to wipe out the populations in your gut.

The long answer:
The therapeutic use of probiotics is an excellent example of ancient wisdom existing long before Western science could pull its head out. There are references to curdled milk in the Bible (Genesis 18:8 and Isaiah 7:15 if you’re keeping score), but the party really got started around the start of the 20th century when Nobel Prize–winning scientist Dr. Elias Metchnikoff reported that Bulgarian shepherds tended to live almost twice as long as urban Parisians where he was living. He pinned this on the formers’ intake of fermented milk, which he felt contained “good” and “anti-putrefactive” microorganisms.

It’s unclear how Metchnikoff made the connection between these two rather disparate groups, but it gave birth to the modern investigation of probiotics, so let’s not complain. For the last hundred plus years, science continues to discover more and more good things about the bugs living in our intestines.

The 100 trillion (give or take a trillion) bacteria that live in your gut can be divided into over 500 types. Many of the important ones fall into one of two genera, Lactobacillus andBifidobacterium. Under that, there are several species, many of which have specific benefits. For example, Lactobacillus acidophilus has been shown to be especially effective in combating lactose intolerance and Montezuma’s Revenge (or “traveler’s diarrhea” if you want to be boring about it). However, unless you have a specific issue that you’re trying to address, you probably don’t need to stress about all the species.

Fun fact one: the bad bacteria you’re working to keep in check include Helicobacter pylori,Escherichia coli (E. coli), and salmonella.

Fun fact two: we’re born without bacteria in our guts, but the populating begins when we pass through the birth canal. Our first gasps of air provide yet more bacteria, as does breast milk, which is especially rich in probiotics.

It’s well-established that probiotic consumption helps with almost any intestinal issue you can think of, including constipation, lactose intolerance, GI infections, gas, diarrhea, Crohn’s disease, IBS, and IBD. It’s been shown to be effective in treating vaginal and urinary tract infections and atopic eczema. There’s also research showing probiotics may reduce the risk of colon cancer.

There are a few theories as to how this all happens. One is that good bacteria simply take up the space in the gut that the bad bacteria would take over. There’s also the fact that some good bacteria stimulate the immune system by promoting the release of various white blood cells that kill pathogens. A third idea is that many bacteria use the same fuel sources. For example, Clostridium difficile, which causes diarrhea and inflames the colon, is dependent on sugar—but so are many good bacteria. It all comes down to balance. If you have plenty of good bacteria in your gut, they’re going to dominate the monosaccharide buffet.

Look beyond GI issues, and current science on gut bacteria and probiotics gets even more amazing. A Washington University study on identical twins—one overweight and one thin—showed that they had entirely different gut microbiota, suggesting certain bacteria in your system promotes weight gain. (A separate UC Berkeley study suggests the evolutionary reason for this is that people in northern climates need more body fat, so their gut bacteria actually shifts to promote weight gain.)

But if you think popping the right probiotics will soon be the key to dropping pounds, don’t get too excited. Yet another study on mice shows that “weight loss bacteria” doesn’t seem to thrive on a high in saturated fat, low-fiber diet. However, they tend to propagate when fed a diet filled with fruits and veggies.

Researchers are also looking seriously into the gut-brain axis. In other words, those little bugs in your belly might actually have a say in your decision-making process. For instance, gut bacteria produce 95% of your serotonin, a powerful “feel-good” neurotransmitter.

And a Texas Tech University study on mice found that feeding mice the bad bacteriumCampylobacter jejuni drove up their anxiety levels.

So, yes, you should consume probiotics. How many depends on your situation. Antibiotics wipe out the microbes in your gut, so a supplement is an excellent idea after a round of those. Beyond that, if you have a gut-related issue, it’s worth researching which probiotic might help and supplement thusly.

Quality probiotic supplements can be pricey though. For most people, a solid diet filled with probiotic foods should do the trick. (For the record, Shakeology contains Bacillus coagulans, an especially hearty probiotic that can survive at room temperature when many probiotics require refrigeration.)

Yogurt is also a great source. However, it’s important to read the label. The bacteria that make the flavor and texture that Western society considers yogurt can’t survive the voyage through our GI tract, so manufacturers enhance the stuff with other strains, including Lactobacillus acidophilus and Bifidobacterium bifidum.

Kombucha, or fermented tea, is another great probiotic food that’s especially trendy right now. It may take a while to learn to appreciate its tangy taste, but it’s worth it. Another benefit of kombucha is that it’s incredibly simple to make.

Beyond that, there are tons of other foods out there that are technically probiotic, including tempeh, sauerkraut, pickles, miso, and various cheeses. Unfortunately, these foods are often heated or pasteurized in such a way that kills the bacteria, so check on the label to verify if the probiotics are still active. Another option is to seek out a boutique producer who deliberately maintains the bacteria in their foods. Or you might want to make them yourself.Sandor Ellix Katz’s The Art of Fermentation is an excellent resource for your bacterial DIY needs.

On a final note, remember that fruit and veggie thing a few paragraphs up? Well, it applies to all the benefits of probiotics. Gut bacteria thrives on certain foods called prebiotics, so it’s crucial to make them part of your diet. Foods especially high in prebiotics include asparagus, onion, leek, garlic, artichokes, oats, and bananas. Yacon root, which you’ll find in Shakeology, also contains prebiotics.

So make prebiotics and probiotics a cornerstone of your diet because if you’re good to all those little bugs in your gut, they’ll return the favor tenfold.

Ready to try adding some amazing probiotics, prebiotics, enzymes, and whole-food nutrition to your diet? CLICK HERE!

Microfibers…what are they?

4 Folded Microfiber cloths, assorted colors

What is it?

At only 1/200th the size of a strand of human hair, Norwex Microfiber is one of the most innovative products in the cleaning industry today. When combined with the unique Norwex knitting process, Norwex Microfiber becomes a highly effective cleaning agent and can hold up to seven times its weight in matter. Unlike cotton cloths that will simply spread the dirt, grease and other particles around, Norwex BacLock® * Microfiber lifts these particles up into the cloth and away from the surface. Once inside the cloth, the Norwex micro silver in the cloth goes to work with self-purification properties against mold, fungi and bacterial odor within 24 hours, so that it is ready to use again.

Get your own MICROFIBER here!

When a traditional cotton cloth is used to wipe your surface, dirt and moisture are pushed around and into the surface crevices, leaving it moist and unclean. Norwex Microfiber attracts dirt, grease, and moisture, leaving the surface clean and dry. Once these particles are inside the wet cloth, the micro silver in the cloth goes to work with the self purification properties against the mold, fungi and bacterial odor within 24 hours, so that is is ready to use again.

How to use it:

Work with eight clean sides

  1. Fold the cloth in half.
  2. Fold it again. You now have a total of eight clean sides to work with. For the Window Cloth and Car Cloth, fold it again and you have 16 sides.
  3. Place your whole hand on the cloth and wipe with even strokes. The cloth should be flat against the surface being cleaned.

Use it Wet to Clean

Dampen your cloth with water to loosen dirt and debris, leaving surface free from everything.  Used wet, the microfibers work together to provide superior cleaning results. Simply wet the cloth, wring, and wipe away dirt and debris from all washable surfaces. For spot cleaning use the Norwex Spray Bottle to apply water to the surface before cleaning.

Use it Dry for Dusting

Use dry to pick up and hold dust.  Used dry, the Norwex Microfiber produces an electrostatic charge that attracts and holds dust particles. The electrostatic effect created enhances the cloths’ ability to attract dirt and dust particles. As you lightly wipe the surface the microfiber attracts and draws up even the smallest particles of dust, trapping them in the fibers until the cloths are rinsed or laundered.

How to take care of it:

    • Wash slightly dirty microfiber cloths with Norwex Dishwashing Liquid under warm, running water. Rinse thoroughly, hang to dry or drop into the dryer.
    • Launder microfiber cloths separately or with other lint-free laundry. Dry completely.
    • Use Norwex Ultra Power Plus Laundry Detergent for best results.
    • For deep, stubborn stains or odors, microfiber can be boiled for 10 minutes to allow fibers to swell and release the debris.
    • Between launderings, use our Rubber Brush to remove dirt from dry Mop Pads and Entry Mat.
    • Do not use bleach, fabric softeners or dryer sheets when laundering microfiber as these additives coat the fibers and reduce their ability to clean effectively.
    • Do not use microfiber (except Norwex Optic Scarf ) on anti-glare surfaces.

Microfiber Warranty:

At Norwex we are proud of our unique, high quality microfiber and want you to be as thrilled as we are with the product.  We are happy to assist you with any item that did not meet your expectations. Our two-year microfiber warranty covers any problem you may encounter outside of normal wear and tear. If you are not pleased with how a microfiber product has worn or performed you may contact your Consultant to have the item replaced, at no additional charge, through Norwex Customer Service Returns.

Products with BacLock® 

BacLock regThis graphic is noted throughout the catalog to differentiate those products that contain an antibacterial agent for self-cleansing purposes only. The agent is solely designed to inhibit bacterial odor, mold and/or mildew growth within the product.

 

CLICK HERE to try a cloth out.  

Chemicals of Concern Quiz:

 

 

Our Global Challenge:

We realized early on that household pollutants negatively impact our health and our environment. Most of the chemicals in products in our homes have never been assessed for their impact on human health. Indoor air pollution is one of the top five highest ranking environmental health problems in America with chemical levels up to 70 times higher than outside. Research and information on the health effects of manufactured chemicals has not kept pace with their development and use.

  • In the last 50 years, the global production and use of manufactured chemicals has increased substantially. More than 80,000 new chemicals have been created.
  • Indoor air pollution is one of the top five highest-ranking environmental health problems in America.
  • Evidence shows homes have chemical levels up to 70 times higher than outside.
  • Most of the chemicals that people are exposed to every day have never been assessed for their impact on human health.
  • Parabens utilized in personal care for decades have been shown to have potential harmful effects.

What we do know is the harm chemicals have on humans is extensive. Most concerning are the growing links to chemicals that surround us in everyday life. They are linked to serious diseases such as birth defects, cancer and psychological abnormalities. Many today believe the extensive use of chemicals indoors contributes to many of our ‘modern’ diseases such as allergies and asthma.

Our Mission at Norwex is to improve quality of life by radically reducing chemicals in our homes. In addition, the Norwex products make cleaning faster and more cost effective than traditional cleaning products.

Beautiful Globe (Earth) resting on a vibrant green leafThe Norwex Solution

  • With Norwex Microfiber System, you will not breathe, touch or ingest chemicals – you simply create a cleaner, healthier indoor environment.
  • Naturally Timeless personal care products offer cutting-edge technology coupled with organic and natural ingredients – without harmful parabens or preservatives.
  • SAVE Time – the Norwex Cleaning System decreases cleaning time by 75% or more.
  • SAVE Money – An average household spends $600-$800 a year on chemical cleaning products and supplies. By using Norwex products you can realize up to a 90% savings!
  • Norwex helps make cleaning fast,fun and easy and teaches your family how to improve their health and environment!

At Norwex, our Purpose is simple but powerful: The idea that working together, with trust, integrity and honesty as our Core Values and radically reducing chemicals in our homes as our Mission, we can improve the world around us. The Norwex Purpose touches many facets of life with the end result being the ability to collectively make a powerful and positive difference in the world we live in and the lives we touch.

Go get yourself some great toxin-free cleaning supplies for your home and body – and for those you LOVE. Click HERE!

April Special on Beachbody!

ondemand

Club and Shakeology® Challenge Pack
Item #: DigitalCPUS

For a limited time only, you get Portion Fix® free when you purchase this Challenge Pack – saving you over $75 compared to buying each item separately! That means when you buy Shakeology and a Team Beachbody® Club membership in this Challenge Pack, it’s like getting unlimited streaming access to hundreds of proven Beachbody workouts, plus Portion Fix for just $10.

The Club and Shakeology Challenge Pack gives you 24/7 streaming access to hundreds of workouts, including the chance to tap into Beachbody’s most popular programs, like P90X®, INSANITY®, and 10-Minute Trainer®, from anywhere you have an Internet connection. Take your Beachbody On Demand workouts with you anywhere you go and push play anytime you like, while fueling your body with Shakeology, so you can get the best possible results…even faster.

You get everything you need to get your best results:

  • Your first 30-day supply of Shakeology—the superfood protein shake that helps give you energy, reduce cravings, and accelerates your fitness results—delivered on Home Direct, our monthly autoship program. *
  • Unlimited 90-day access to Beachbody On Demand—so you can choose a world-class fitness program and stream hundreds of workouts on-the-go, wherever you go! After your 90-day membership is up, you will be billed quarterly for Club Membership, which you may cancel at any time.**†
  • A 90-day Premium membership to the Team Beachbody Club, where you’ll find all the support you’ll need to get amazing results.
  • Super Discount shipping (SAVE OVER $12) every month.
  • Limited Time Only: Portion Fix – an easy-to-follow system with seven color-coded containers, Shakeology shaker cup, and nutrition guide that tells you how much to eat to lose weight!

You will have the option to choose your Shakeology flavor once you click the Buy Now button below.

Buy Now

Your Price:  $140.00USD
Bundled Savings
Click. Stream. Sweat.
Now you can instantly jump-start your fitness results with Beachbody On Demand, your one-stop shop for streaming your workouts on-the-go. Not sure which Beachbody program is right for you? With the Club and Shakeology Challenge Pack, you can try one of our most popular programs, like P90X®, INSANITY®, and 10-Minute Trainer, and choose the workouts that work for you. Just push play anywhere you have an Internet connection, fuel up with Shakeology, and start hitting your fitness goals faster—no matter where life takes you.Your Challenge Pack Includes:A 30-DAY SUPPLY OF SHAKEOLOGY— Your Daily Dose of Dense Nutrition®.*

You could spend more than $700 on supplements just to recreate all the healthy ingredients in one bag of Shakeology. But for only about $4 a serving, you can treat your body to the delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body nutrients you can’t get from a normal diet. 100% vegan option now available.

90-DAY PREMIUM MEMBERSHIP to the Team Beachbody Club with Beachbody On Demand!**

Get unlimited access to Beachbody on Demand, a one-stop shop for all your digital workouts with something for everyone:

  • Start streaming now! Instantly commit to your Challenge by choosing the program that’s right for you from our massive collection of world-class programs, like the P90X franchise, INSANITY, 10-Minute Trainer, TurboFire, and Brazil Butt Lift.
  • Work out anytime, anywhere—whether you’re traveling for work, on vacation, or would rather do your workout at a gym, now you can access Beachbody’s proven programs from any desktop, laptop, tablet, or mobile device.
  • More than just streaming…Beachbody on Demand is the total package. Get step-by-step program guides, workout calendars, and nutrition plans—all online!
  • Never run out of options with new workouts added every month!

PLUS, Get All the Support You Need to Complete Your Challenge

No matter which workout program you choose, you’ll reach your goals faster with the 24/7 tools and support available to you as a member of the Team Beachbody Club, including:

  • 10% discount on all Beachbody purchases
  • Your own personal Coach to lean on and help you stay on track
  • VIP access to live monthly chats with Tony Horton, Shaun T, Autumn Calabrese, Chalene Johnson, and more of your favorite trainers
  • Expert advice from the pros, exclusive videos, nutrition tips, and delicious recipes
  • Meal plans personalized for your goals and designed to maximize results
  • Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community

30-Day Money-Back Guarantee
We’re so sure you’ll love this Challenge Pack, we’re giving you our 30-day money-back guarantee. If you’re not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any s&h).

Ingredients and Nutritional Information for Shakeology Strawberry Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Vanilla Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Chocolate Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Greenberry Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Tropical Strawberry Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Chocolate Vegan Flavor Download PDF
Shakeology FAQ

*Shakeology®: Starting in 30 days, you’ll receive a fresh supply every 30 days for just $129.95 a month, with a 10% discount if you are a Team Beachbody® Club member, billed to the credit card you provide which includes Super Discount shipping (of only $2.00 per item)! Cancel any time to avoid future charges by calling Customer Service at 1 (800) 470-7870.

**After your first 90 days, you’ll be automatically billed to continue your Team Beachbody Club membership at a cost of $2.99 a week, billed $38.87 per quarter in advance to the credit card you provide today. You can cancel anytime to avoid future charges by calling Customer Service.

Offer not valid for current paying Team Beachbody Club members.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Consult your physician and follow all safety instructions before beginning any exercise program.

Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

Beachbody, LLC is the owner of the P90X, INSANITY, 10-Minute Trainer, Shakeology, the Healthiest Meal of the Day, Your Daily Dose of Dense Nutrition, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.

© 2016 Beachbody, LLC. All rights reserved.

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How to clean without toxins!

What are some great toxin free cleansers and micro-cloths?

 

Check this out for tips and tools to clean your home and body without the use of harsh, dangerous chemicals.

https://www.norwex.biz/pws/stacydalton/tabs/new-products.aspx

MICROFIBER 

Microfiber Variety Pack - NEW!

This incredible bundle includes compact versions of our EnviroCloth, Window Cloth and Body Cloth. Keep them around your home or take them on the go—they’re perfect for any kind of cleanup, using just water! Set of three cloths with pouch.
16 cm x 16 cm / 6.3” x 6.3” Item #: 300203 $19.99
(1) Body Cloth – Graphite (1) Window Cloth – Purple (1) EnviroCloth – Teal
set of 3 cloths with pouch

HOME COLLECTION

Air Freshener Bags - NOW MORE SUSTAINABLE!

Now more sustainable than ever, add lasting freshness to your home with our new, easy-to-use Air Freshener Bags. With the ability to replace the inner Freshener Bags, it’s even easier and more economical to keep the air in your home fresh, clean and free of chemicals. It’s also great for the environment! Fast-growing, sustainably harvested Bamboo is the secret in these natural air-freshening bags. The porous Bamboo is turned into charcoal, which quickly and effectively absorbs unpleasant odors plus mold- and mildew-causing moisture. Recharges naturally in daylight. Use the charcoal as a natural fertilizer when finished. 2-year warranty. Includes bag and 1 refill.
Slim Air Freshener Bag – Size: 75g; 6 cm x 16 cm / 2.6 oz.; 2.4″ x 6.3″ Item #: 403702  green $8.99
Large Air Freshener Bag – Size: 200 g; 13 cm x 18 cm / 7 oz.; 5.1″ x 7.1″ Item #: 403703 graphite $9.99
Slim Replacement Bag – Size: 75 g / 2.6 oz. Item #: 403710 $6.49
Large Replacement Bag – Size: 200 g / 7 oz. Item #: 403711 $7.49
SAVE WITH SETS!

Freshener Bag Duo (1) green (75 g / 2.6 oz.) (1) graphite (200 g / 7 oz.) Item #: 403706 $17.99
Slim Freshener Set (2) green (75 g / 2.6 oz.) Item #: 403707 $15.99

Ergonomic Toilet Brush and Holder - NEW & IMPROVED!

Our new and improved Ergonomic Toilet Brush contains an antibacterial agent to help suppress the growth of bacteria and mold to protect the brush.The brush’s ThermoPlastic Rubber bristles are extremely durable and flexible and won’t wear out as quickly over time like with standard nylon brush bristles. It also features an ergonomic handle with non-slip grip and a special extension that reaches under the rim for quick and easy cleaning. 2-year warranty.
Size: 13.4 cm x 44.1 cm / 5.3″ x 17.4″ Item #: 357009 $20.99

PERSONAL CARE

BODY LOTION - NEW FAMILY SIZE!

Natural botanicals like Coconut Oil, Grape Seed Oil, Organic Aloe Vera, Organic Sweet Almond Oil, Organic Shea Butter and Vitamin E combine to nourish and moisturize the skin, leaving it silky smooth, conditioned and soft. Pineapple and Lemon Peel extracts create a pleasant, light scent and further protect and soften. Great for the whole family! Contains nut-derived ingredients.
Size: 200 ml / 6.76 fl. oz. Item #: 403155 $19.99
Size: 500 ml / 16.9 fl. oz. Item #: 403156 $39.99- NEW SIZE!

SHOWER GEL - NEW FAMILY SIZE !

Derivatives from Fruit Sugar, Sweet Pineapple, Coconut and Lemon provide a light, citrus scent and gently cleanse the skin, while Aloe Vera nourishes and moisturizes. The gel’s gentle foaming action delights everyone, from the youngest to the oldest members of the family. Produced on shared equipment that processes nuts.
Size: 200 ml / 6.76 fl. oz. Item #: 403160 $16.99
Size: 500 ml / 16.9 fl. oz. Item #: 403161 $29.99 - NEW FAMILY SIZE